Culinary magazine about tasty and healthy food

Health Benefits Of Raw Milk
Which is useful for what

Health Benefits Of Raw Milk

Most people are not aware that pure, raw milk from cows fed natural food was actually used as a medicine in the early 20th century. Raw cow's milk is called the "stem cell" of food. It has been used as a medicine to treat and many times as a cure for some serious diseases.

Differences In The Fat Content Of Milk
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Differences In The Fat Content Of Milk

Dairy products and especially milk are one of the healthiest products in general. They are a valuable source of calcium, which strengthens the condition of bones and skin. Milk is the most valuable source of protein. However, the concentration of fat is different in different types of milk.

The Real Bolognese Sauce Is Made With Fresh Milk
Culinary Tips

The Real Bolognese Sauce Is Made With Fresh Milk

To make a real Italian Bolognese sauce, which is one of the most popular spaghetti sauces, you will need fresh milk. With its help, the Italians muffle the sour taste of wine and tomatoes in the sauce, which makes it tender and creamy. To prepare Bolognese sauce, it is best to use minced beef and pork, as in the original recipe created in the Italian city of Bologna.

Vitamin K
Foods, Drinks

Vitamin K

Vitamin K . also called phylloquinone and antihemorrhagic vitamin. It is found in two vitamins - K1 and K2. Vitamin K1 is also synthesized by intestinal microorganisms. Vitamin K is involved in the blood clotting process. Specifically, in the presence of vitamin K, the proteins prothrombin and proconvertin are formed, which play a major role in stopping bleeding.

Milk Leads To Lazy Intestines
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Milk Leads To Lazy Intestines

Recently, more than one or two studies in the laboratories of famous and renowned universities and institutes show that regular consumption of fresh milk leads to many benefits for the body. It weakens, improves digestion, etc. But is it really so?

Milk Protects Us From Muscle Fever
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Milk Protects Us From Muscle Fever

During intense physical training, it is quite possible for muscle [fever] to occur. If you have recently started to move actively, it is very likely that your body hurts quite seriously and you feel pain with each movement. Such a condition can be overcome quickly and easily using several natural methods.

Mozzarella
Foods, Drinks

Mozzarella

Mozzarella is a cheese made from buffalo milk and originates from the Campania region, which stretches around Naples. History remembers how during World War II the Nazis managed to destroy a large part of the buffalo herds, which is why for a long time the cheese was produced only from cow's milk.

Kefir
Foods, Drinks

Kefir

Kefir , also known as the Tibetan mushroom, is traditionally known in Russia and the former Soviet republics. The milk drink, which is produced from the kefir mushroom, has unique refreshing, healing and taste properties, which are the reason why kefir is popular in our country and in many other countries around the world.

With Basil Tea You Can Solve Stomach Problems
Nutrition and Health

With Basil Tea You Can Solve Stomach Problems

Basil is one of the most famous spices in the Mediterranean and Thailand. It is no coincidence that it is gaining more and more popularity in our country and it is difficult to imagine the preparation of pasta or pizza according to an original Italian recipe without the use of basil.

Healing Properties Of Yogurt
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Healing Properties Of Yogurt

Milk and dairy products are indispensable for human development, as they contain many important vitamins, proteins, carbohydrates, amino acids, mineral salts and more. Whether it is fresh milk or sour milk, or dairy products such as yellow cheese, cottage cheese or cheese, etc.

Detoxification Of The Body With Yogurt
Diets

Detoxification Of The Body With Yogurt

Given our hectic daily lives, which is why we say "eat on foot", and most often this meal is something from fast food, we came up with the idea of unloading days. Those days that give our body the much desired rest from eating something caloric and fast.

These Types Of Yogurt Are Not Good For Your Health
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These Types Of Yogurt Are Not Good For Your Health

The yoghurt is considered one of the healthiest foods. However, there is one species that should to avoid at all costs because instead of benefits you can get into a lot of trouble. It's about yogurts with added sugar . These products fall more into the category junk food than to healthy eating.

Manchego Siren
Foods, Drinks

Manchego Siren

Is it possible to have a cheese taste of macadamia with shades of caramel, and its aroma reminiscent of roast lamb? And at the same time be a real dairy product. The description completely coincides with Spanish Manchego cheese , which is among the most popular traditional foods in the homeland of Don Quixote.

Cabrales Cheese
Foods, Drinks

Cabrales Cheese

Blue cheese is a real aristocrat among cheeses, and they represent a really huge variety. The sharp spicy taste is only for true connoisseurs. Blue cheese is a generalized name for salted products that contain a special type of penicillin mold.

Bulgarian Yogurt Fights Parkinson's
Culinary News

Bulgarian Yogurt Fights Parkinson's

Native yogurt is able to fight Parkinson's disease. The incredible discovery was made by German scientists, quoted by Deutsche Welle. Bulgarian yogurt has become a real sensation for the German media. According to experts, only two substances can repair nerve cells and, to our great surprise, they are found in unripe fruits and in our yogurt.

Eat Yogurt Against Diabetes
Nutrition and Health

Eat Yogurt Against Diabetes

The risk of type 2 diabetes can be reduced if we eat one cup of yogurt a day, scientists say. The study is British and according to the results not only yogurt has a positive effect on our health. Other low-fat dairy products, such as fresh cheese and cottage cheese, also reduce the risk of diabetes, experts say.

Do You Like Fruit? Learn How To Eat Them
Culinary Tips

Do You Like Fruit? Learn How To Eat Them

According to scientists, our ancient ancestors had an affinity for fruits and they were abundant in their diet. However, to get the most out of the fruit, there are rules that not everyone knows. In general, we are used to we eat the fruit for dessert, drink fruit drinks and juices after meals.

Dry Milk
Foods, Drinks

Dry Milk

Powdered milk is an instant substance that, dissolved in warm water, is used as a substitute and alternative to real milk. Low and high fat milk powder is available on the market. Instant milk powder is used as a raw material for various food products such as pastries, bread, confectionery and confectionery, meat, delicacies.

Express Diet With Yogurt
Diets

Express Diet With Yogurt

When you need to lose a few pounds on an express basis to look dazzling "from today to tomorrow", you can resort to this extremely easy and efficient yogurt diet . Just seven days will be enough for stunning results. The purpose of this diet is to help us lose a few pounds and a few numbers from our clothes express.

Narin - The First Bulgarian Acidophilic Yogurt
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Narin - The First Bulgarian Acidophilic Yogurt

Recently, a new type has appeared in the sections for dairy products in stores yoghurt with the sonorous and beautiful name Narinѐ . Narinѐ is an Armenian female name given by Professor Levon Erzinkyan to the yoghurt with acidophilic bacteria produced by him and distributed in the then SSSP since 1964.

Diet With Yogurt And Garlic
Diets

Diet With Yogurt And Garlic

When it's finally time for swimsuits, and you find a few extra pounds that have accumulated in anticipation of just this holiday, you're probably wondering how to melt them. And when proven methods of keeping your figure in top shape don't work very well, your body probably gets used to it and needs some surprise, something unsuspected.

What Yogurt To Consume
Culinary News

What Yogurt To Consume

Yogurt is an ancient Bulgarian product and has been present on our table for centuries. According to some historians, Bulgarian yogurt originates from the lactic acid drink "koumiss", which the proto-Bulgarians prepared from milked mare's milk.

Diet With Cheese And Yogurt
Diets

Diet With Cheese And Yogurt

Nutritionists pleasantly surprise us with more and more different and easy diets, which include our favorite products, but on the other hand they are very tasty and useful. They help us cleanse our body of harmful toxins, but also to lose weight.

Yogurt - Useful Properties For The Body
Which is useful for what

Yogurt - Useful Properties For The Body

The yoghurt since ancient times it has been used as a means of both cooking and caring for the health of the body. Nowadays, more and more people trust home methods for all kinds of health problems, and more. Yogurt is rich in calcium, which strengthens bones, nails and teeth, helps the stomach function well, hydrates the skin when it is higher in fat.

Vegan Zone: How To Make Cashew Yogurt?
What to cook

Vegan Zone: How To Make Cashew Yogurt?

Maybe everyone knows about the benefits of nuts (or at least heard), but many people are afraid of their high calorie content. Yes, nuts are very nutritious, but you should not be afraid to consume them: the composition of these products includes valuable polyunsaturated acids, indispensable for the proper functioning of the brain.

Bulgarian Yogurt Competes In An American Competition
Culinary News

Bulgarian Yogurt Competes In An American Competition

Bulgarian yogurt with the Trimona brand competes in the Made in America competition. So far, our milk has collected 22,000 votes. In the American competition, people compete who produce a certain product themselves. The Bulgarian master's name is Atanas Valev, and his yogurt business started with two buckets of milk, which he brought from Bulgaria.

Drinking Water Helps To Lose Weight
Diets

Drinking Water Helps To Lose Weight

Insufficient water consumption is one of the main obstacles to weight loss. Our health depends on the amount of water we test. If your body loses twenty percent of its weight in water, a fatal outcome is possible. Our blood is made up of 92 percent water and our brain is made up of 75 percent water.

Ten Elixirs For Youth And Longevity
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Ten Elixirs For Youth And Longevity

We bring to your attention these simple and affordable recipes that will help your health - to strengthen your immunity, to saturate your body with nutrients, which means to prolong youth and ensure longevity. 1. Pour a glass of water into a saucepan, bring to a boil.

Natural Antiseptics
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Natural Antiseptics

Antiseptics are one of the most important groups of medications. Over the years, thanks to them, the development of severe infections, as well as mortality from them, has dropped dramatically. The search for more and more natural ways of treatment has been gaining popularity in recent years.

They Launch A New Type Of Yogurt On The Market Within Days
Curious

They Launch A New Type Of Yogurt On The Market Within Days

Ten years later, Professor Hristo Mermerski and his son finally created the new yogurt. Unlike previous milks, in which only the two known bacteria Lactobacillus Bulgaricus and Streptococcus thermophilus participated, the new product contains six bacteria and one prebiotic.

Bulgarian Yogurt Is A Favorite Product Of Americans
Culinary News

Bulgarian Yogurt Is A Favorite Product Of Americans

Bulgarian yoghurt took first place in the dairy category in the Dairy Foods ranking, which is held every year in the United States. The awarded yoghurt is from the Trimona brand. It is produced by Atanas Valev from Plovdiv, who has been living in New York for years.

Mackie Berry
Foods, Drinks

Mackie Berry

Mackie berry / maqui berry / are small fruits with purple color that grow in distant Patagonia. In the distant past, the Indians consumed the leaves, stems and fruits of maki berry against various diseases. Maki berry is currently considered to be the most powerful antioxidant in the world.

Acai Berry
Foods, Drinks

Acai Berry

Acai berry (Acai berry) is a small purple fruit the size of a cherry. It grows in the forests around the Amazon, and its taste can be defined as a very pleasant combination of nuts and blackberries. Acai berry is relatively unknown in our country, but some cultures have used its healing properties for centuries.

Agar-agar
Foods, Drinks

Agar-agar

Agar-agar or just agar is a gelling agent - polysaride, which is extracted from several species of red algae. It is a mixture of the polysaccharides agaropectin and agarose from the algae Gelidium, Gracilaria, Geranium and others that grow in the Pacific Ocean and the White Sea.

How To Make Nut Milk
What to cook

How To Make Nut Milk

Healthy eating is increasingly being the choice of modern man. Although the traditional food in our country is closely related to fresh animal milk, the question of what can be changed without losing the health benefits of milk is on the agenda.

Lactic Acid Product Of Cashews And Cashew Cheese - How To Make
What to cook

Lactic Acid Product Of Cashews And Cashew Cheese - How To Make

Cashews is a species of tree from the sumac family. Cashews are also known as Indian peanuts. This delicious nut has the shape of a kidney and is rich in phosphorus, magnesium and iron. It also has a low glycemic index. This makes it suitable for consumption by people who suffer from diabetes or are on a diet.

Superfoods Against Diabetes
Nutrition and Health

Superfoods Against Diabetes

Diabetes is a chronic disease in which our diet is essential. The regulation and control of the products consumed can significantly improve the condition of the body and reduce insulin levels to normal limits. This helps fight the disease in the long run.

Eat Sunflower Seeds Against Diabetes
Which is useful for what

Eat Sunflower Seeds Against Diabetes

A new study by the Linus Pauling Institute in the United States showed that moderate consumption of sunflower seeds can significantly reduce the risk of developing some of the most terrible diseases, a scourge for modern man - cardiovascular disease and type 2 diabetes.

Eat Whole Milk Against Diabetes
Which is useful for what

Eat Whole Milk Against Diabetes

Until recently, nutritionists advised us to avoid high-fat dairy products. However, recent studies have completely changed the point of view of experts in the field of healthy eating, because they have shown that the high fat content in the blood is not the fault of full-fat products, but trans fats, which are factory-made and prepared by humans.

Eating Yogurt Protects Us From Diabetes
Which is useful for what

Eating Yogurt Protects Us From Diabetes

To reduce the risk of developing diabetes, we need to eat yogurt, say US scientists. Just a spoonful of yogurt a day helps reduce the risk of type 2 diabetes, writes the Daily Express. The study is the work of researchers from Harvard College of Public Health.

Porridge
Foods, Drinks

Porridge

Delicately flavored porridge is a favorite snack between meals that can be found in almost every store. It makes a great butter and is a suitable addition to salads and fried dishes. The tree porridge originates from the lands of present-day Brazil and, contrary to phylogenetic beliefs, is closer to mangoes than peanuts.

Culinary Journey Through Turkey
Culinary News

Culinary Journey Through Turkey

Turkey is a country where we want to make not just a culinary journey, but rather a real culinary odyssey. Because a short trip will not be enough to try all the specialties of Turkish cuisine. The first thing that comes to mind when we hear Turkish cuisine , is a golden, juicy, syruped Turkish baklava.

Avocado Instead Of Tutmanik And Smoothie Instead Of Boza Is The New Menu In Kindergartens
Culinary News

Avocado Instead Of Tutmanik And Smoothie Instead Of Boza Is The New Menu In Kindergartens

/ undefined Avocado instead of a mullet for breakfast and a healthy smoothie instead of boza will be waiting for the kids in kindergartens. Starting this fall, the menus will change radically and junk food will be eliminated. Fried foods, sausages, desserts with high amounts of sugar, foods with high amounts of salt and pasta are also falling.

See What The Taste Of Will Be
Culinary News

See What The Taste Of Will Be

Once it became clear that ultraviolet will be the most modern color this year, it's time to announce what will be the most current taste. It turns out that the hit of 2018 will be the fig tree. This was announced by a Swiss company, predicting that in the coming months we will increasingly encounter the taste of juicy fruit.

Let's Dry Peppers For The Winter
Culinary Tips

Let's Dry Peppers For The Winter

In winter, dried peppers are a favorite dish of young and old, and for Christmas Eve the table is unthinkable without the traditional dried peppers stuffed with beans. The strings of dried peppers can be used to decorate the kitchen. To dry peppers, you need healthy peppers that are not the most fleshy.

Let's Freeze Peppers For The Winter
Culinary Tips

Let's Freeze Peppers For The Winter

Frozen peppers are very convenient ingredients for any dish, as they can be added to both vegetable and meat dishes. Frozen peppers can also be stuffed. Suitable for freezing are large peppers with a dense structure. They have a richer taste and retain their taste for a longer time.

Coconut Milk Fights A Hangover
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Coconut Milk Fights A Hangover

Coconut is extremely good for health and has recently become a popular and favorite healthy food. Coconuts are good for the heart, strengthen the immune system, help with allergies, take great care of hair and skin and more. Milk, coconut oil, coconut water can be prepared from coconut.

Will Yogurt Replace Bulgarian Yogurt
Culinary News

Will Yogurt Replace Bulgarian Yogurt

In the last few days, there has been a lot of noise about the request of three large companies, producers of yogurt, to change the way of making Bulgarian yogurt. The initiators of the request for change of the Bulgarian state standard for yoghurt are the Greek company OMK - United Dairy Company and the Bulgarian Madjarov and Polydei, producing Domlyan milk.

Hot Peppers Are A Hit In The Winter
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Hot Peppers Are A Hit In The Winter

Winter is approaching. With the onset of frosty days, colds and colds increase. Preventive against them are hot peppers. Their spicy taste like nothing else can make you cry, make you feel hot and sweaty. This is due to capsaicin. This is the remarkable antioxidant that gives the spicy taste of hot peppers.

Several Ways To Preserve Peppers For The Winter
Culinary Tips

Several Ways To Preserve Peppers For The Winter

Undoubtedly peppers are one of the most consumed and useful vegetables. With the approach of autumn the aroma of roasted peppers more and more often it begins to be felt by homes. The field for making delicious peppers is quite wide - stuffed peppers with minced meat and rice, burek peppers, stuffed peppers with eggs and cheese, mish-mash, fried peppers with tomato sauce, and why not just a salad with peppers and onions for your favorite drink.