Protein is a nutrient composed of amino acids that is necessary for the proper growth and functioning of the human body. While the body is capable of producing certain amino acids, essential amino acids must be derived from animal or vegetable protein sources.
Blueberries are fruits , growing on a shrub belonging to the Pyrenean family, whose members include bilberry, azalea, mountain laurel and rhododendron. Blueberries grow in bunches and can range in size from a small pea to that of a game ball.
They call the rose hip "Queen of Herbs" because its benefits on human health, tone and nutrition are enormous. A cup of rosehip tea or even rosehip jam hides a huge reserve of high content of vitamins, minerals and useful acids. Rose hips have a pleasant taste and have been used for centuries in traditional medicine and cooking.
Cinnamon represents the brown bark of the cinnamon tree, which is dried, rolled up and takes the form known as a cinnamon stick. Cinnamon can be found in the form of cinnamon sticks or powder. There are about one hundred varieties of Cinnamonum verum (the scientific name for cinnamon), but Cinnamonum zeylanicum (Ceylon cinnamon) and Cinnamomun aromaticum (Chinese cinnamon) are the leading most consumed varieties.
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
For nearly 50,000,000 years, bees on earth have naturally produced one of the most valuable foods on earth, honey. The honey and bee products for millennia have hardly changed their taste, composition, healing properties and essential chemicals, which make it an invaluable gift from nature.
The body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, the cells will not get enough oxygen and a person may become anemic.
Iron is vital for health and is found in every human cell, mainly associated with the proteins that make up the oxygen-carrying hemoglobin molecule. The human body contains about 4 grams of iron. The food iron is in two forms, one of which occurs only in animal meat, as it is derived from hemoglobin myoglobin and from animal tissues.
Selenium is a particularly valuable mineral for human health, which has an extremely powerful effect and therefore we need only small amounts. It plays an important role in the proper functioning of the body and the normal course of metabolic processes occurring in the body.
Phosphorus is a mineral and an important nutrient for the growth and development of bones and soft tissues. It is stored mainly in your bones and is vital for energy production as well as the structure of your DNA. New research suggests that food containing phosphorus , plays a major role in bone development and consists of half the weight of the bones.
You want to add more little fiber to the diet are you Fiber, along with adequate fluid intake, moves quickly and relatively easily in your digestive tract and helps it function properly. A high-fiber diet can also help reduce the risk of heart disease and diabetes.
Fats are the largest source of body heat, they also take part in the redox processes in the body, in the work of the endocrine glands, protect against cooling and bruising of the body. Fats are of animal and vegetable origin, 1 gram of fat gives about 9.
What are the most useful drinks? Water is certainly one of them. It cannot be replaced by any other liquid. Water is the most useful source of moisture for the body. However, there are other drinks that provide the necessary nutrients to our body.
Easter is considered the greatest Christian holiday. On it we celebrate the Resurrection of Jesus Christ. It is also called the Resurrection of Christ or Easter. In the week before Easter, preparations for the holiday are underway. It is called Holy Week and is the last of the life of Jesus Christ.
To our great regret, sooner or later you will be faced with what you have to attend to the memorial table and it is very likely that at such a sad moment you have no idea what should be served to her. In this line of thought, we will try to be of use to you, listing only those things without which a memorial table it is not proper to be prepared to welcome the closest people of the deceased.
On Cheese zagovezni - the Sunday before the beginning of the strict Easter fasts, a table is made with animal products, but without meat. Dishes made of cheese and eggs, butter and milk are served at the table. Tradition dictates that on this day to make a pie with cheese and have a white halva with nuts.
Purines are substances that are contained in all cells of the human body. They are also found in all foods. Specifically, they are a group of nitrogen-containing heterocyclic compounds that are involved in the composition of DNA - the carrier of hereditary information, and ribonucleic acid (RNA) - copying this information.
Chlorella (Chlorella) are a type of green algae. They were discovered by the British microbiologist Martinus Willem Bayerink in 1890. Due to the high content of proteins, vitamins and other nutrients, these algae have been declared a superfood.
There are three types of products with a special regulatory regime by the European Commission. These are the protected names of foods according to their origin, products authorized for production only in certain territories and foods of a traditionally specific nature.
Modern superfoods are always more expensive and generally most people cannot afford them. On the other hand, in our kitchen and in our latitudes there are products that also have excellent health properties and that we can buy at far more affordable prices.
We all know that all foods are different in terms of nutrients. Almonds are better and healthier than peanuts, wholemeal bread is more useful than white bread, baked goods are better for the body than fried ones. Healthy foods can still be found in supermarkets.
In the preparation of cakes, biscuits and creams, various types of harmless paints and colors are used. There are many confectionery paints that delight the eye with their saturated bright colors. Although harmless to health, some of the ready-made confectionery paints and colorants sold in stores still contain substances that are not natural.
Did you know that drinking too much hot water can have a detrimental effect on your health? Although you will find many articles about the benefits of drinking hot water, you should also learn about the bad effects of drinking it. Water is the elixir of life.
Because of its female name, cardamom in South India received the nickname "Queen of Spices". Cardamom is an exotic spice , which finds great application in Eastern cuisine, as well as in the treatment of some health ailments. In recent decades, they have found good ground in Bulgarian cuisine.
Clove spice originates from the unopened pink buds of the evergreen carnation Syzygium aromaticum. The buds are peeled by hand while they are still pink and dried to a brownish color. They look like thin, long nails, hence their English name cloves, derived from the Latin word clavus (nail).
Aromatic and expressive, ginger adds a special flavor to Asian fried dishes, as well as to many fruit and vegetable dishes. Ginger is the root of the ginger plant which grows underground and has a hard, grooved texture. The inside of the root can be yellow, white or red, depending on its variety.
Sometimes you have to use powdered sugar , but it turns out that you are not at home at the moment, and for one reason or another you do not want to go to the store. The easiest thing you can do is make your own powdered sugar . You just have to have plain crystal sugar on hand.
If you are wondering what cosmetic procedure to undergo to have radiant skin, shiny hair and white teeth, you will be surprised how affordable it is. It is not necessary to spray unnecessary funds, as you can achieve this only with the help of lemon juice .
Cream as a rule, it is a dairy product that is used in dishes and desserts, sauces, creams, soups and pasta, heated and baked. Initially, it was made only from fresh cow's milk, but today there is cream on both milk and vegetable basis. There are different types of cream, in different forms (liquid, powder), with different content.
Due to its widespread use as a dietary supplement, Vitamin C is extremely well known to the general public, compared to other nutrients. It is also the first thing we reach for in the treatment of colds and flu. Vitamin C , also called ascorbic acid, dissolves in water nutrients that are easily excreted when not needed.
Increasingly, people are returning to foods that were widespread in ancient times. Some ancient cultures were of great importance in feeding the population and made an invaluable contribution to humanity, but were later undeservedly neglected and almost forgotten.
Carrot is a plant with a thick, fleshy root with a rich color that grows underground and thin green leaves appearing above the ground. Although usually associated with the color orange, in fact, carrots grow in many different colors, including white, yellow, red or purple.
Tomato sauces are especially suitable to complement the taste of different types of pasta or pizza, but can also be used when serving meat or fish dishes, as well as vegetables. Universal tomato sauce is prepared from three tablespoons of olive oil or vegetable oil, one large onion, five cloves of garlic, one tablespoon of oregano, six hundred grams of chopped tomatoes, two tablespoons of tomato paste, one tablespoon of sugar, salt and pepper to taste.
Although mint leaves are available in the markets all year round, they are especially suitable for warm days, when they will serve us a cool breath of salads or drinks to which we have added them. Mentha is a genus of perennial herbaceous plants in the Ustotsvetni family.
Easily prepare delicious appetizing and healthy burgers at home that will make your loved ones and friends lick their fingers. Salmon burger Fish lovers will fall into ecstasy, tasting the first bite of a salmon burger. All you need for four burgers are 200 g of smoked salmon, one lemon, a few lettuce leaves and 50 grams of emmental.
Homemade creams are a light dessert that you can use not only for the holidays, but also in everyday meals to add a touch of festivity to the menu. Fruit egg cream is very tasty and light. Necessary products: 6 egg yolks, 100 grams of sugar, 600 milliliters of milk, 20 grams of gelatin, 1 vanilla, 100 grams of mashed strawberries - maybe compote, 600 milliliters of sour cream, strawberries for decoration.
Chocolate drinks can be quite high in calories, but they become so delicious that it is quite difficult to resist. It is true that we are on the verge of summer and now is the time when most people try to get in shape, but a chocolate drink will not hurt so seriously.
The purpose of protein drinks is to be used between meals, not to replace a complete meal. Their goal is to supplement the already established diet. They are quickly digested and supply the body with enough calories and protein. They are easily portable and are suitable both after training and for use during work.
See our suggestions for sample dishes for the holiday Easter table . Easter nettle soup Necessary products: 300 g of nettle, 1 tomato, 5 stalks of fresh onion, 1 carrot, 4 eggs, 2 tsp. grated cheese, ½ tsp. salt, 4-5 sprigs of dill, 1 tbsp.
In the old days the tavern was the place established for drinking, but the choice of places then was not as great as today. Today, the home tavern still enjoys popularity and gathers people who have fun in its cozy atmosphere. Everyone has dreamed of having a tavern at home, where in the cold winter nights of friendly laughter to sound the fireplace and as it is sung in the songs, to pour ruinous wine.
To improve the taste of the food and to emphasize the taste nuances, different types of milk sauces are prepared, which are suitable for both salads and cooked dishes. One of the types of milk sauces is very suitable to complement the taste of vegetable dishes and salads.
Have you ever wondered why the finished mayonnaise lasts so long. This is because it is packed with preservatives to make it last longer. Even if you do not try to live a healthy life, it is good to save some or other toxins in your body. And we all know that home-made products are not only more useful, but also much tastier.
Vitamin B1 , also called thiamine, is a member of the vitamin B family and is best known for its role in preventing nutrient-deficient beriberi. Beri-beri disease literally means "weakness" and was widespread (especially in some parts of Asia) in the late 19th and early 20th centuries.
Magnesium It is usually classified as a macro mineral, which means that our food must provide us with hundreds of milligrams of magnesium every day. The other macrominerals that people need to get daily are: calcium, phosphorus, sodium - food, potassium and chloride.
Zinc micromineral is needed in the diet on a daily basis, but only in very small amounts (50 milligrams or less). Functions of zinc - Regulation of genetic activities. Zinc is important regulator of many genetic activities. The cells of the body have a special compartment called the nucleus, and approximately 100,000 genes are located inside the nucleus.
Proteins are one of the main building blocks of living cells as well as viral particles. They have a complex spatial structure, while performing a variety of biological functions - from typically structural, protective, transport to catalytic and regulatory.
Carbohydrates are organic substances that perform important biological functions in living organisms. These include glucose, fructose, sucrose, starch, cellulose and others. Carbohydrates are made up of carbon, hydrogen and oxygen. They are an essential part of the diet of living organisms.
Bread and water are things that human nature requires, Seneca said. As the main raw material for bread, flour is one of the most ancient products that man uses for his diet. Traditionally, bakery products are among the favorite foods of Bulgarians.
Starch, also known as starch, is a polysaccharide that is formed as a result of photosynthesis in the leaves of plants. It accumulates as an energy reserve in the roots, fruits and seeds in the form of starch / starch grains /. It consists of two main polysaccharides - amylopectin and amylose, but their ratio is quite different for different sources of starch.
Nutritionists advise to diversify our menu with dried fruits, emphasizing apricots, apples, dates, figs, raisins, prunes. The listed fruits are rich in soluble cellulose and have a low glycemic index. This is an indicator that reflects the rate at which food is broken down in the body and converted into glucose.
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