A typical day at the office - you hurry to work, forgetting about breakfast, you have already drunk a few coffees by noon, and when it's time to rest - cappuccino or something else. When it's time for lunch, you eat anything without thinking.
Every culinary lover will immediately associate the name Jamie Oliver with something delicious. However, it turns out that the British chef is a fan of healthy eating and recommends that you follow a few rules of her menu to live longer. As part of his TV show Jamie’s Super Foods on Channel 4, the chef travels around the world to showcase the characteristics of the different national cuisines of different countries.
In the past, the hosts cooked with much healthier fats than today. Back then, oil, seeds and nuts were made only by mechanical cold pressing. The mixture thus obtained had a cloudy consistency, contained fats, sterols, lecithin and pieces of cellulose.
You can now find all kinds of diets that lead to rapid weight loss. But compliance with many of them leads to loss of tone and vitamins. In addition, it has a bad effect on our hair and skin, which due to the limitations in our menu lose their shine and softness.
The maitake mushroom is called the ram mushroom, and the Japanese define it as a dancing mushroom because of its shape. In the past, when they found a mushroom of this kind, people danced with happiness and joy, because it was paid only in silver, which was equal to its weight.
Water retention - that unpleasant feeling we all know. Just a day of deviating from the perfect diet can cost us a few days to regain our old shape. The truth is that many women think that the retained water takes them back days, even weeks, because the scale shows a few pounds on top.
The different old cheeses , aged and covered with noble mold, have already become part of our menu. For some, they are a real delicacy and favorite food, while others are repelled by their specific smell and taste. There are also those who are universal pets.
The problems caused by being overweight are known all over the world. And the fight against excess weight is a way of life for many people. It is not easy for a person to lose weight and get a beautiful and flat stomach. However, the option is familiar to us ABS diet .
An extremely rare find from the Titanic reveals what was prepared and eaten on one of the most famous ships in the world. It's his menu, which was recently sold at auction for $ 140,000. The unique paper is believed to represent the dishes served during the first lunch on the Titanic.
At the end of the Christmas and New Year inspections, the Bulgarian Food Safety Agency announced that 1,535 kilograms of unfit foodstuffs had been destroyed during the inspections. Around Christmas and New Year, Food Agency inspectors conducted a total of 2,254 emergency inspections.
Winter is a very cold season and during it our body needs a lot of energy to be able to maintain body heat. We also need foods to support our immune system. In this way we will protect ourselves from different types of viruses. The winter months are not pleasant and we have to eat certain foods and ingredients.
During the winter we feel completely different. The problem is not that we don't wear light, airy clothes instead of getting dressed, and some people even envy animals that hibernate. But things are not so simple. Before falling asleep for the whole winter, the animals follow a certain diet.
During the winter season, the activity of our body changes. Our immune system weakens, metabolism slows down and the action of hormonal functions. Our physical activity decreases, therefore energy consumption decreases. As a result of the shorter day, the production of melatonin decreases and this affects our mood.
Morocco is an extremely interesting destination, as this African country can offer you both mountains, stunningly beautiful landscapes, deserts and caves inhabited by strange Berbers, and the whole ocean. But not only Morocco can boast of its natural attractions, but also its unique Moroccan cuisine .
A scientist from the Bulgarian Academy of Sciences warns that one of the most sought after and consumed mushrooms in our country - mouse mushroom, is toxic, and its consumption can damage the whole body. The Bulgarian Academy of Sciences adds that Chinese scientists have managed to extract a whole set of toxins from the popular mushroom, which can cause irreparable damage to the human body, and in some cases even death.
Lithuanians topped the list for the most alcohol exam, according to a study by the Organization for Economic Co-operation and Development. In one year, every inhabitant of the country drank an average of 14 liters of alcohol. Austria, Estonia, the Czech Republic and Russia reach the top five, where between 11 and 12 liters of alcohol are consumed each year.
July 22 is celebrated Mango Day . On this occasion, we share with you some benefits of the juicy natural gift. Only a few decades ago, mango was considered one of the most exotic fruits, which were not even sold in Bulgarian markets and shops.
The wine is recommended even by nutritionists when we are on a diet. There are enough wines on the market that offer us different quality and are accordingly at different prices. There are tastier wines that we don't particularly like.
Easter cake - this beloved tradition of Easter and a favorite delicacy for the rest of the year. Contrary to the belief that its preparation is time consuming and time consuming, here you will find several recipes for quick, fluffy and easy Easter cake.
In our daily lives we often encounter additional advice from our doctors, friends and relatives. Several American experts (including Dr. Lorraine Maita, a doctor in New Jersey and a graduate of the American Academy of Anti-Aging and Regenerative Medicine) share 5 vitamins and minerals that are simply not needed in the form of supplements - some of them may even to be harmful.
An unpleasant consequence after the many good memories that accompany the holidays, it is usually that in the first working days of the new year there is a high probability that some of our favorite clothes will no longer fit us. Experts say that during the Christmas holidays we gain between 3 and 5 extra pounds.
Useful properties of potatoes today they are known to all. Potatoes are widely used in cooking and folk medicine because of their nutritional and medicinal properties. Composition of potatoes Approximately 20-25% of their weight is carbohydrates (starch), about 2% - protein and 0.
Sometimes people overeat and become obsessed with their own health. One of these habits is overdoing sports. You want to be in shape and run in the morning, play gymnastics and go to the gym. When everything is in moderation, it is healthy, but when you overdo it, it can be quite dangerous.
Singer Nevena Tsoneva, who became a mother for the first time this summer, regained her body as a goddess very soon after giving birth. Behind the star's achievements, however, lies not only more movement, but also a secret drink that she resorts to when the weight starts to bother her.
Around Christmas and New Year, it is almost impossible to avoid sumptuous meals full of steaks, meatballs, dried meats, cheeses, cakes and a bunch of other delicacies. So overeating and faster weight gain are almost tied in a towel. However, the question is how to get in shape and again with pleasure to wear our old clothes
An unexpected way to reduce the cost of anti-cancer therapies has been discovered by researchers at the University of California at Irvine and the University of Western Australia. With innovative technology, they have been able to prove that the process of cooking an egg is reversible.
Detoxification of the human body is very important. In the 21st century, people eat what is in the store and very few of us still think about what we eat and drink every day. Few people eat natural foods. Obesity is not good for us and our health - it affects not only our appearance, but also affects our health, which is one of the most important things in life, because if a person is not healthy, he will not be able to achieve much.
Pictures of the mutant cow, known as Belgian Blue, can terrify anyone. Although at first glance it is unbelievable, these animals exist and are the result of GMO experiments for meat production. For purely financial reasons, large meat and local products companies are conducting a series of genetic experiments to turn the common cow into a Belgian blue.
We all know that the child's food should be stored under appropriate conditions, given only a fresh or no more than a day portion, be careful with the products used in its preparation. As complicated as it may sound at this stage, this is not such a daunting task.
The feeling is certainly familiar to you - to be so hungry that you eat too much food, and then complain that you are heavy. This is not a meal. People often overdo it without realizing it and get into health problems, with weight with the inner feeling of harmony.
World hunger is one of the greatest problems of mankind. In the coming years, it will become larger and is expected to endanger the lives of the entire planet. A magic fruit can solve the problem of hunger in many countries around the world.
Polenta is a porridge of corn or oatmeal that originates in northern Italy and is known as rural food . Although the dish was once known as food for the poor, it has been promoted to gourmet status by food critics and can be found on the menus of some of the most elegant restaurants.
There are many novice cooks, and I believe not only beginners who have not heard of this wonderful caramel sweetness, used more and more often for making desserts. In short, dulce de leche is milk caramel. There are two main options for preparing it at home.
According to recent studies, special diets can positively affect ovarian cysts. Researchers believe that polycystic ovaries should not be consumed more than 2,000 calories a day. The diet was developed by Professor Daniela Jakubovic of Tel Aviv Medical University.
Tomatoes are some of the most useful vegetables. They are a source of vitamin A, vitamin B1, vitamin B4, vitamin B5, folic acid, phosphorus, copper, manganese, calcium, iron and a bunch of other valuable substances. Tomatoes help in the treatment of anemia, inflammation of various kinds, heart problems.
The devil's claw / Harpagophytum procumbens / is an exotic plant native to South Africa and the island of Madagascar. It is also known as harpagophytum. In English-speaking countries it is also known as Devils claw. The herb has a strange appearance, but the effect it has on a number of diseases is unsurpassed and it has gained international fame.
Recently, scientists from Japan found that frequent consumption of yogurt has a beneficial effect on the aroma of your breath. It turns out that people who focus on dairy products have lower levels of hydrogen sulfide in the air they exhale.
Unlike French cuisine, which is famous for its sophistication and sophistication, Arabic cuisine is known around the world for the variety of spices it uses. Whether you try meat or vegetable dishes, traditionally prepared in the Arab world, you can not help but be impressed by the skillful combination of flavors and tastes.
During an inspection, BFSA inspectors discovered an illegal potato frying facility. Nearly 4 tons of potatoes, 740 kilograms of blanks and 100 kilograms of ready-to-sell french fries were seized from the workshop. The action was carried out jointly with the Bulgarian Food Safety Agency and the Sofia Directorate.
Easter diet - as incredible as it may seem to you, it is quite possible. As long as you follow our advice, during the holidays it is possible not only to keep your weight, but also to lose a solid amount of it. The secret to success weight loss is not to overload the body, as during the holidays are usually served high-calorie meals.
An integral part of Indian cuisine are Indian breads, which are extremely diverse in type. Some of them have unleavened dough, others need to rise, some are fried and others are baked in a pan. The possibilities are endless. The different regions of India have their own ingredients and way of cooking.
Latin / Tropaeolum / is a beautiful flower that is widespread in our country as an indoor ornamental and garden plant. It is a representative of the Latin family, which consists of 50 species and originates from Central and South America. Like a number of other plants, different types of Latin were used for food in their homeland.
Once you have achieved the desired figure and the grace you craved, you need to keep working to keep them. You have put a lot of effort, you have lost weight, but your figure is still far from perfect. We must first mention the foods that are recommended when following a diet, and therefore those that are not recommended.
Many studies confirm that black chokeberry is amazing healthy berry , which detoxifies the body from heavy metals and harmful substances and thus prevents the development of cancer. This berry has a strong antitumor effect, "killing"
For most of us, the name purslane it doesn't tell us anything or we associate this concept with some forgotten herb that has not been used for a long time. To some extent this is true, but although forgotten, purslane is back in fashion. And besides, it is not an herb, but a modest plant, which is likened to a weed and which is even deliberately plucked because it is considered useless.
There are thousands of products that contain GMOs. But there is no indication of this. Recently, environmental organizations announced the most popular foods, fully genetically processed. These are canola oil, lecithin, soybean oil, cottonseed oil, soy sauce, corn oil and starch, corn syrup and soy protein.
There are countless herbs that are grown by people around the world, but some of them have a proven effect and are also used in traditional medicine. Here are the strongest of them and their healing properties. Siberian onion - he belongs to the onion family.
It is known that the food is of great importance for our health. After all, we really are what we eat. Healthy eating has become a life philosophy of many people in modern society and this choice has its reasons. Organic food is preferred by more and more people who can afford the high price, and organic farming is seen as a panacea that can save humanity from increasingly harmful food , which begins to acquire the characteristics of poisonous.
Spinach is one of the healthiest vegetables we can include in our diet as a staple food. It is full of nutrients and offers a number of health and medical benefits. But excessive intake of this plant can be dangerous for us, as it also has some potential side effects.
All over the world, this sweet, soft and creamy fruit is known for its wonderful taste and remarkable health benefits. Bananas are one of the most widely used fruits in the world and are full of essential nutrients that help eliminate many physiological and mental problems.
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