Culinary magazine about tasty and healthy food

Red Clover
Herbs

Red Clover

Red clover / Trifolium pretense / is a perennial herbaceous plant of the legume family. It has an upright stem up to 10-15 cm in height. Its flowers are pink and red. The leaves are green and circular, with a light green stripe in the middle.

The Difference Between Black And Green Olives
Culinary Tips

The Difference Between Black And Green Olives

Olives were cultivated by man more than 7,000 years ago, and today are almost a mandatory element of every table. They are grown in different parts of the world - some more traditional such as Italy, Spain and Greece, others - more unusual as Switzerland.

Papain
Foods, Drinks

Papain

Enzymes are a group of biologically active molecules that catalyze and regulate biochemical processes in the body. Most of them have a protein basis and we can safely say that they are the basis of all life processes. They are distinguished by their great efficiency.

The Amazing Benefits Of Papaya Juice
Which is useful for what

The Amazing Benefits Of Papaya Juice

If you want to pamper yourself with something exotic, very tasty and just as useful - try papaya! Rich in vitamins, healthy nutrients and antioxidants, its juice has a number of benefits for the body, making it a fruit of high medical value.

The Healing Properties Of Papaya Seeds
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The Healing Properties Of Papaya Seeds

Papaya seeds contain nutrients that support liver function and kidney health by preventing kidney failure. Their anti-inflammatory properties help treat arthritis and joint disease. The seeds contain an alkaloid that kills worms and other harmful parasites in the human body.

Eat Papaya For Health And Beauty
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Eat Papaya For Health And Beauty

Papaya is a valuable fruit with a number of health benefits. Once you learn more about its beneficial properties, you will easily replace the old proverb "… one apple a day" with "… half a papaya a day". Papaya contains:

Papaya Tea - A Powerful Weapon Against Cancer
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Papaya Tea - A Powerful Weapon Against Cancer

New means to combat cancer have been discovered by experts from the University of Florida (USA). According to scientists, tea with papaya leaf extract effectively helps fight cancer. Professor Nam Dunn published the results of his experiment in the journal Ethnopharmacology.

Papaya Is The Fruit Of Angels
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Papaya Is The Fruit Of Angels

Papaya is a large tropical fruit, shaped like a melon and somewhat similar in taste. The papaya tree grows in the tropics of South America. The fleets of Portugal and Spain, which arrived in these areas, transported the papaya to Asia and Central Africa.

Papaya Leaves - How To Use Them
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Papaya Leaves - How To Use Them

Papaya is an exotic, tasty and useful fruit, known to all for its high content of vitamins, minerals and antioxidants that help the health of the human body. But the curious thing here is that hardly many people are familiar with properties of papaya tree leaves , which also have a beneficial effect on the body due to their high content of nutrients.

Rose Hips - A Wealth Of Vitamins And Minerals
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Rose Hips - A Wealth Of Vitamins And Minerals

The rose hip is also called the queen of herbs, because since ancient times it is a symbol of life and beauty. There are many legends about its magical properties. Avicenna and Hippocrates also wrote works about her. For the Slavic peoples, the rose hip bush was a symbol of youth, love and beauty.

Papaya Can Be Very Dangerous For Ladies! Here Are The Problems It Causes
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Papaya Can Be Very Dangerous For Ladies! Here Are The Problems It Causes

Soft and juicy golden yellow papaya is a super food rich in many nutrients. Low in calories and fat, it is an amazing source of dietary fiber. Medium-sized papaya will give you a huge amount of vitamin C / even more than recommended /. This is a good breakfast while you are on a diet as it is filling and refreshing.

Medicinal Decoction Of Rose Hips Works Wonders With The Body
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Medicinal Decoction Of Rose Hips Works Wonders With The Body

Rosehip - a great source of vitamins, macro and micro elements, flavonoids, tannins, essential oils and organic acids. This plant is widely used by doctors, pharmacists, perfumers and manufacturers of homemade food and beverages. People have learned to use and use everything from rose hips - from the roots to its fruits.

Health Benefits Of Rose Hips
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Health Benefits Of Rose Hips

Rosehip has been used to treat various ailments since ancient times. The plant is rich in vitamins C, A, K, E, and contains minerals - potassium, calcium, magnesium, manganese. In fact, the rose hip kind of wild rose - a perennial prickly plant.

Mint, Lemongrass And Rosehip - A Powerful Combination Against Fatigue
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Mint, Lemongrass And Rosehip - A Powerful Combination Against Fatigue

If you have increased irritability, insomnia, intolerance to loud noise and bright light with very fast fatigue, you can help yourself with herbs. Mint leaves indicate antimicrobial, anti-inflammatory and sedative effects. In our daily busy day with the lack of rest, fatigue appears, which in most cases becomes chronic.

The Sweetest Plant In The World
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The Sweetest Plant In The World

Until recently, stevia was thought to be the sweetest plant in the world, which could virtually replace sugar without having its harmful effects. It turns out, however, that the sweetest plant is the kethemph bush which grows only in West Africa.

Let's Make Rosehip Jam
What to cook

Let's Make Rosehip Jam

The jam is a densely cooked flesh and the juice of selected fruits. It is prepared with or without sugar. It is usually boiled from one type of fruit or from a combination of several. In the preparation of marmalade, mostly soft and overripe fruits are used.

Ideas For Desserts With Locust Bean Flour
What to cook

Ideas For Desserts With Locust Bean Flour

In Bulgaria, the evergreen carob tree is distributed mostly in the Balkan Mountains and along the Black Sea coast. It is grown mainly for its edible and sweet pods, from which flour is made. In the past they were used as a natural sweetener.

Low Fat Diet And Only 1700 Calories
Diets

Low Fat Diet And Only 1700 Calories

Diet containing foods with low fat and only 1700 calories is an acceptable solution for people who want to lose certain pounds of weight. You can satisfy your hunger and at the same time lose weight. Why a low fat diet with 1700 calories?

Gluten Free Foods
Nutrition and Health

Gluten Free Foods

Gluten intolerance is called celiac disease. It is an autoimmune disease. Causes atrophy of the lining of the small intestine if you eat foods with gluten and wheat. An increasing percentage of humanity suffers from it. Celiac disease develops in every 1 in 133 people.

Delicious Biscuits With Carob
What to cook

Delicious Biscuits With Carob

Carob is one of the most ancient substitutes for sugar. The products produced from it are widely used to this day in the food industry. The most popular is locust bean flour, known as a great substitute for cocoa. It contains three times more calcium and twice less calories, vitamins A and B.

Health Benefits Of Locust Bean
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Health Benefits Of Locust Bean

Rozhkov - an opportunity to try something new. The word comes from the Arabic word "kharrub", translated - "bean pods". Locusts are trees that grow without any problems in extremely severe climatic conditions. They are resistant to drought and poor soil.

Ghrelin
Foods, Drinks

Ghrelin

Many people go on a diet to get rid of the nasty extra pounds. However, constant starvation and dietary restrictions can be a bad joke and at the same time the weight can not be lost. The main culprit for this is the hunger hormone ghrelin , which is excreted in the stomach and directly affects a person's appetite.

Let's Make Carob Candies
What to cook

Let's Make Carob Candies

Carob flour is the most appetizing alternative to cocoa and chocolate. Its sweets are not only delicious, but also very healthy. Here's how to make amazing carob candies: Raw carob candies Necessary products : 1/2 tsp. locust bean flour, 1 tsp.

Why Is Locust Bean More Useful Than Cocoa?
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Why Is Locust Bean More Useful Than Cocoa?

For many people horns is an unknown culture. The word "carob" comes from the Arabic word "kharrub", which means "bean pods". Rozhkov is an evergreen plant of the legume family, typical of the Mediterranean region.

10 Ways To Strengthen Your Immune System
Nutrition and Health

10 Ways To Strengthen Your Immune System

Your immune system is a shield against viruses, bacteria and other enemies, such as cancer cells, that can endanger your health. If immune system is in good condition, your body will fight infections easily. Here are 10 tips on how to boost your immune system.

Health Benefits Of Einkorn
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Health Benefits Of Einkorn

Einkorn is one of the most ancient foods in the world. It is a type of wheat that has fed many peoples for centuries. It has been forgotten due to the poor harvests provided by the slow processing process. Einkorn grows in our lands and keep the traditions of the ancients.

Foods For Migraines
Nutrition and Health

Foods For Migraines

Migraine is characterized by attacks of severe headache, most often on one side of the head, which are accompanied by nausea and sometimes vomiting. Less commonly, these seizures are accompanied by tingling in various parts of the body.

Eat Lutein - Eat Them Regularly
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Eat Lutein - Eat Them Regularly

To be healthy, we need nutrients and trace elements. Some of them are produced by the body itself, others are obtained from food. One of these elements is lutein - carotenoid pigment, which has a beneficial effect on vision. Lutein provides the eyes with oxygen and minerals.

Lolo Rosso - Essence, Benefits And Application
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Lolo Rosso - Essence, Benefits And Application

Without wasting your time, here we will briefly introduce you to what lies behind the name Lolo Rosso . The essence of Lolo Rosso Behind the eccentric name Lolo Rosso actually hides the so-called in our country red curly salad . Its leaves begin to grow colored in a pale pale green color, but eventually acquire a tiled finish.

Specifics Of Kneading Einkorn Dough
Culinary Tips

Specifics Of Kneading Einkorn Dough

Einkorn is an ancient cereal. All other varieties of wheat that we know today come from it. Until recently, einkorn was considered an obsolete cereal, but in recent years it has undergone rehabilitation. The nutritional value of einkorn is much higher than wheat.

White Wormwood - Essence, Benefits And Application
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White Wormwood - Essence, Benefits And Application

It is very good that you have stopped looking at such a title, but it is important to clarify that the following lines only apply wormwood herb and not the aromatic alcoholic beverage white wormwood, which is a type of wine. Make no mistakes, as they say.

What To Replace Rice In Dishes?
Culinary Tips

What To Replace Rice In Dishes?

So you don't wonder what you needed it for to replace rice in dishes with other products, we will specify that we are talking only about white refined rice. Unlike natural rice, it is processed and contains absolutely no fiber. But here's what you can do to replace rice in your dishes :

History Of The Red Velvet Cake
Curious

History Of The Red Velvet Cake

Behind every cake that has become a masterpiece in the art of confectionery, there is something unusual history associated with its creation. Sorry about the story of the Red Velvet cake too little is known. There is simply no written data.

Parchment Paper - Essence And Application
Culinary Tips

Parchment Paper - Essence And Application

Parchment is a type of paper that has been used for writing for centuries. It is made of specially treated animal skins. Nowadays, however, the floor parchment paper of course, the paper that every housewife uses, namely - baking paper . Its production is based on processed cellulose, treated in a special way so that it does not stick.

Thin Bob
Foods, Drinks

Thin Bob

Thin bean (tonka beans) is the name of an interesting plant from the tropical jungle, whose pods are used as a spice. In our country, thin beans are not very popular and are relatively rarely used in the preparation of various specialties, mainly cakes and chocolate delicacies.

Homemade Bread With Live Sourdough
Culinary Tips

Homemade Bread With Live Sourdough

Natural yeast or so-called live yeast or yeast is a fermented mixture made from water and flour. This delicate substance is sensitive to the external environment and must therefore be stored well covered at room temperature. The recipe is about 4,000 years old and was discovered in ancient Egypt.

Are Raw Sprouts Life Threatening?
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Are Raw Sprouts Life Threatening?

According to a number of studies in Germany, scientists examining and studying the strain of the bacterium Escherichia coli O104: H4 found that there is a very high chance that the sprouts will infect you, which in some cases leads to a fatal outcome.

Only Freshly Chopped Garlic Is Useful
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Only Freshly Chopped Garlic Is Useful

Researchers from the Cardiovascular Research Center at the University of Connecticut, USA, claim that garlic is good for the human body when consumed as soon as it is cut or crushed. For years, scientists have argued that the most important thing in garlic is allicin, a volatile compound that forms when garlic cloves are cut and retained in the juice for a short time.

Vitamin Sprouts - How To Grow Them At Home?
Culinary Tips

Vitamin Sprouts - How To Grow Them At Home?

Sprouts contain a large amount of protein, vitamins, minerals and cellulose. They are extremely useful for the body, especially during the winter. The sprouts are not only useful, but also very tasty. Reminiscent of the taste of fresh peas and walnuts.

Basic Soy Products And Their Application
Culinary Tips

Basic Soy Products And Their Application

The benefits of soy for the body are many. A sensible diet must include regular intake of soy or soy products. In the text we provide information about all soy products on the market and their specific applications. Miso. It is made from the fermentation of soybeans or soybeans.

Soybean Sprouts Compete With The Best Quality Meat
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Soybean Sprouts Compete With The Best Quality Meat

Sprouted seeds can be obtained regardless of the time and season. They are natural and rich sources of vitamins and minerals. Soybean sprouts compete with the best quality meat, and in terms of protein and quality they sometimes surpass it. The nutrients in the sprouts are easily absorbed by the human body.

Soy And Its Health Benefits
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Soy And Its Health Benefits

The US Food and Drug Administration claims that foods containing soy protein can reduce the risk of coronary heart disease. This claim is based on the commission's finding that 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol can reduce the risk of heart disease by lowering blood cholesterol levels.

Soy In Your Diet
Diets

Soy In Your Diet

Foods containing soy protein have been shown to reduce the risk of heart disease. 25 g of soy protein a day can reduce the risk of heart disease by lowering blood cholesterol levels. Soy foods are rich in high-quality proteins, which even helps in the treatment of some chronic diseases.

Home Farm For Sprouts
Culinary Tips

Home Farm For Sprouts

Sprouts are considered to be the most complete food. Growing them at home, we create an organic product that is harmless to the environment because of the saved pesticides and fertilizers. It doesn't take much effort, we can make enough sprouts in just a few days.

How To Cook The Perfect Rice
Culinary Tips

How To Cook The Perfect Rice

Do not think that it is impossible to cook fluffy white rice, the grains of which are separated from each other without looking like porridge. It is possible if you know a few culinary secrets, such as the right amount of water, heat and a tight lid on hand.

How To Cook Black Rice In Spanish
What to cook

How To Cook Black Rice In Spanish

Every foreigner who comes to Spain who has decided to go on a culinary tour around the country will be surprised to find that Spanish cuisine does not consist only of paella, tortilla and tapas, but also offers its guests a wide variety of exquisite seafood.

Cooking Mung Beans
Cooking

Cooking Mung Beans

Bob Mung is a traditional East Asian legume. It is characterized by a light nutty taste. It can be consumed alone, but also added to various dishes - soups, stews, purees, or used as a side dish. It goes well with seafood or basmati rice. You can season it with ginger, turmeric, curry, sumac, but also with spices to taste.

Unique! Juliana Doncheva's Diet Lost 20 Kg Of Her Son
Diets

Unique! Juliana Doncheva's Diet Lost 20 Kg Of Her Son

Juliana Doncheva , a former MP and current lover of healthy eating, managed to ignite everyone around her in her lifestyle. Her son John - Dako, has lost 20 kg of weight. The TV presenter has been leading an absolutely healthy lifestyle for several years.

Bag
Foods, Drinks

Bag

Bag / Rhus coriaria L. / are the fruits of a small shrub that grows in the Mediterranean. It is mainly found in Sicily and southern Italy, as well as in some parts of the Middle East, mainly Iran. The fruits are small and round, black-brown in color and about 5 mm in diameter.

Salad Mustard - The New Salad You Should Try
Yard and Garden

Salad Mustard - The New Salad You Should Try

Spicy food lovers usually use mustard or chili to make their salads more to their liking. Lettuce mustard is a plant of the Cabbage family, which is often called lettuce mustard. Its taste is strong and spicy, so not only does it taste perfect on salads, but it also increases appetite.