You may have an allergy after eating a certain food. Or you have witnessed rashes received from your friends or relatives. Food allergy is a reaction of the immune system after consuming a certain food and especially some of its ingredients.
Very often margarine is called a substitute for butter. It has very little saturated fat in it and very often has fewer calories than butter. Margarine is a good source of vitamins A and E, as well as essential fatty acids. People who have grown up eating margarine often prefer it to butter.
Margarine was invented in 1869 by a French chemist. It came to light as a substitute for the then expensive and scarce oil. At first it was hard white and shiny. It consisted of beef fat, milk and pieces of sheep and cow udder. In the first years of the last century, however, chemists found a way to thicken liquid oils with hydrogen.
Until recently, there was probably no Bulgarian household that did not have box of margarine , arranged somewhere carefully on the shelves of the refrigerator. A cheap product, which, unlike butter, does not need to be removed in advance to soften, so that it can be easily spread on the slices of bread we have chosen.
Margarine was created in the distant 1870 in France, and was brought to the United States during the First World War. Then it was the most profitable way to feed the population. And since 1998, the United States has held a patent for the production of margarine.
On warm days due to light clothing, sweating, standing, etc. many people catch colds. The sun is burning, but you can't avoid the coughing and sneezing people around you from everywhere. To avoid colds and summer viruses, and to enjoy the pleasant warm rays of the sun without any problems, you should immediately strengthen and harden your immune system.
No, vegetable oils are not useful, contrary to popular belief and there are several reasons for this. The topic is extremely important for your health. Many scientists are wrong to suggest that we use polyunsaturated vegetable oils for cooking.
As is well known, vegans do not eat foods of animal origin, but replace them with their plant versions. It's considered that margarine is vegan an alternative to butter suitable for people who are on an improved diet. But whether any kind margarine is really vegan ?
Bulgarian nutritionists insist that the sale of margarine in Bulgaria be banned by law. The reason for the insistence of experts is the high content of trans fats in these products, and trans fats are extremely harmful to health. The request for change is supported by the Bulgarian Association for the Study of Obesity and Disease.
Until now, it has been widely believed that vegetable fats are more useful than fats of animal origin, such as butter. In the end, this view is about to turn out to be completely wrong. According to previous studies and research, the consumption of animal fats raises blood cholesterol levels.
The margarine is the common name for oil substitutes. Exactly when this product was made is unknown. It is true that in the 1960s, the French Emperor Napoleon III announced a prize for anyone who created a satisfactory substitute for the oil suitable for use by the military and the lower classes.
For many reasons, more and more people are rejecting the use of margarine . Often sold under the name "oleo", margarine is full of artificially created trans fats. Even brands that claim that their product contains 0 g of them actually contain at least 500 mg of trans fat.
One can never know for sure which foods are harmful and which are not. Guidelines and recommendations for individual products, ingredients and herbs are constantly changing in the light of new research. Even experts are now confused in their advice to us when they recommend what to eat and what not.
The olive oil is the most suitable fat for frying vegetarian and fish dishes. 150 milliliters of olive oil are needed to fry 1 kilogram of raw vegetables. Olive oil is the most fatty of all vegetable oils. The molecules of fatty acids in olive oil are larger than in other vegetable oils.
An interesting fact is that after water, the most needed liquid for human purposes for culinary purposes is olive oil. This is not a coincidence at all, but the vegetable oil obtained from olives is one of the most useful things we can find in our kitchen.
The oil is stored quite a long time thanks to its factory packaging. It is sold with a tightly closed lid and thanks to this it can retain its qualities for two years. Oil bottles should be stored in a cool dark place. It is better to store oil that is sealed in glass rather than plastic bottles.
Olive oil is an integral part of cooking - we can meet so many different species, the greatest interest of which causes the aromatic. More than once you have seen on the shelf in the store the small bottles with the words aromatic olive oil with basil or garlic, etc.
To recognize quality olive oil, we need to know its basic characteristics. These are usually the price, the acidity of the production and the taste. The price of olive oil is determined by the quality. If it is suspiciously low, it is best to pay attention to the label and the corresponding markings.
Extra virgin olive oil has an indication on its label. In Italian it is Extra Vergine, in French - Extra Vierge, in Spanish - Extra Virgin, and in English - Extra Virgin. This one olive oil is made from olive oil and is of the highest quality.
Sprinkling with olive oil is a method of boosting immunity that provokes a lot of discussion. However, according to many experts, this is a practice that can prolong our lives. Olive oil is a preferred addition to a healthy lifestyle. Not only is it not very high in calories, it is also very useful.
Shortly before the start of the highway expansion process in Galilee, northern Israel, archaeologists came across a Chalcolithic settlement, Ein Tsipori. In ancient times it was large with an area of about 4 hectares. At the very beginning of the study, archaeologists discovered large quantities of pottery and pottery.
70 percent of olive oil sold in all countries is not of good quality at all. This shows a recent study by the US Department of Agriculture. In our country, however, the amount of fake olive oil may be even higher, 24 Chassa writes. The biggest scams are made with olive oil, which is considered the highest quality or so-called extra virgin.
Since ancient times, the qualities of olive oil as a medicine and a means of beautification, along with its culinary use, have been widely known. Regular consumption of olive oil has a beneficial effect on the whole organism. A number of scientific studies have linked the consumption of olive oil by reducing the risk of cardiovascular disease, relieving the symptoms of arthritis, reducing weight and even reducing the risk of developing breast cancer.
Omega-6 fatty acids are essential fatty acids. They are necessary for human health. The body cannot synthesize them on its own - they must be obtained through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as for normal growth and development.
To reduce the risk of cardiovascular disease, any doctor will advise you to avoid saturated fats. Anyone but a few British medics. More and more supporters are gathering the thesis that it is not fat that is to blame for obesity and cardiovascular disease, but sugar.
The fat are an essential nutrient in products, along with proteins and carbohydrates. They are essential for the vital development of all cells. Participate in important processes for the immune system; in the fusion of hormones that regulate blood pressure;
Kiwi is one of the most useful fruits in the fight against disease. Kiwi is even more useful than oranges, grapefruits, tangerines and apples in terms of polyphenol content. The richest in these antioxidants is the golden kiwi, followed by the green kiwi variety.
Fats occur naturally in meat and most dairy products. However, if we are looking for foods that do not contain any calories in them, in addition to being fat-free, they should be free of salt and sugar. In this way we find it very difficult, because salt and sugar are contained in many more foods, even in fruits and vegetables, albeit in minimal quantities.
Fats are macronutrients. That is, the nutrients we consume in large quantities and give us energy. Each fat molecule is made up of one molecule of glycerol and three fatty acids, which can be either saturated, monounsaturated or polyunsaturated .
We need fat to survive. Without them, the body will not function properly. Eating fat does not mean that you will directly gain weight. What makes us fat are the amounts we ingest. And this applies to both fats and carbohydrates, and even protein.
For or against fat? This dispute turned into a practically eternal derby. A definite answer is difficult, and the reason for this is that it is not really quite simple. Fats are not the same. It is no coincidence that even on labels they are divided into different columns whose values are different.
You know the wisdom, "Eat breakfast alone, share lunch with your friends, and give dinner to your enemies." Breakfast is a very important meal - it can either make or break your day. However, according to experts from China, breakfast can lead to obesity, writes the Russian press.
With the deepening penetration of the idea of healthy eating in our lives, research in this direction is deepening, as well as the various diets that are offered. According to scientists who conducted research on monounsaturated fats of plant and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce the risk of heart attack and other life-threatening conditions.
Mentioning the word hormones, most people think of sex. Testosterone and estrogen perform a number of important functions that are related not only to sexual energy, but also to maintaining good health. Reaching a certain age, a number of changes occur in a woman's body, which are associated with a decrease in the amount of these hormones.
Fried food is harmful - it's something everyone knows. From there, various theories follow, which explain that if we fry with olive oil or sunflower oil, the food is no longer harmful. There are other clarifications, according to which the damage is determined by the amount of fat, frying temperature and other factors.
Refined vegetable oil is extracted from the seeds of various plants. Their fats are polyunsaturated, which means that they remain liquid at room temperature. There are many different types of brands of refined oil, including: sunflower, canola, soybean, corn, peanut, sesame or saffron oil.
If you want to enjoy an aromatic and healthy drink, then undoubtedly bet on tea. What exactly it should be, we will try to tell you with our unique ranking, and we leave the choice to you. We deservedly put Green Tea first in the ranking.
There are desserts whose benefits there is no doubt - these are honey, natural chocolate, prunes, raisins, which are known for their health properties. Experts believe that the permissible dose of chocolate per day is four pieces, sweet fruits can be consumed only two fruits per day, honey should not be overdone - only three teaspoons per day are allowed.
Dried fruits are delicacies from nature. Tasty as cakes, but as useful as fresh fruit, dried fruit is a natural multivitamin. Real dried fruits are 100% natural products and do not contain any artificial enhancers. Dried fruits are concentrated foods, ie.
Easter is approaching and egg painting is a must. If you do not want to use artificial paints, we offer you several options for painting with completely natural paints. Use the gifts of nature, just as they did in the past. Dyeing eggs with natural dyes is absolutely harmless, and the colors are light and beautiful.
Chocolate diet It is very strict and provides for the consumption of only a hundred grams of chocolate per day, making it natural. The chocolate is divided into three parts, with two of the meals accompanied by a cup of coffee with a little skim milk.
Hundreds of plant species form oilseeds, but only some of them are used to produce vegetable oils that are applicable in the food industry and edible in households. The amount and composition of oils depends on the variety of the plant and the climatic conditions in which it grows.
Fish oil is high in omega fatty acids, which play an important role in the physiological processes of our body. They regulate the production of hormones, participate in the processes of oxygen transfer in the tissues, maintain the health of blood vessels, improve the function of the digestive tract and urinary system, normalize brain activity, prevent the development of diabetes and heart disease, reduce inflammation, increase immunity, participate in the formation of reti
The nervous system is what connects all the organs and systems in the body by stimulating their activity. Its strengthening is very important because most diseases are based on problems in the nervous system. Medicine has a wide range of drugs to maintain its health, but the proposals of the natural pharmacy are preferable because of its positive effects, without side effects.
If you want to get a beautiful color for your biscuits or dish, you can use natural paint products instead of buying not always harmless food coloring. For example, white paint you can get with the help of powdered sugar, milk, cream. You will get yellow paint with the help of saffron diluted with warm water, vodka or alcohol.
Any food hardened by a chemical reaction involving hydrogen contains trans fats. The process is known as hydrogenation, and if you see this code name in the contents of the package, you better not buy. In general, all products in fast food restaurants are prepared with hydrogenated fats, and the effect of this has for years shocked professionals around the world with the obesity epidemic.
Eating biscuits and any pastries that are a product of the food industry can have a bad effect on our psyche, say US experts, quoted by the Daily Mail. Therefore, after a busy and emotional day, it is recommended not to reach for the sweet temptations.
These days, the new European labeling requirements come into force. They require food allergens to be written on a colored background or in a different font. The adopted law does not clarify whether hazardous substances should be listed in the menu of the establishments where they are served.
The harm of trans fats has long been talked about. The constant attempts to prevent this problem from being made public have not been successful. The US Food and Drug Administration recently issued a statement that trans fats are not safe for health.
Delicious pastries do not have a good effect on the waist, but according to a recent study, pastes and cakes also damage our memory. Scientists claim that the fats they contain have a bad effect on people's memory. The already known trans fats are extremely often used in various packaged foods, as well as in restaurants.
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