2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The bulgur is whole wheat. It is washed, blanched in steam or in boiling water, dried and crushed into small pieces. Bulgur is tasty, useful, easily digestible, filling and dietary - a real culinary find.
Bulgur is created in order not to lose its nutritional value during heat treatment. It is a more durable product that cooks much faster than common wheat.
Bulgur has many nutritional qualities and benefits. It is useful mainly because of its high content of vitamins, amino acids and trace elements.
If you have decided to diversify your traditional table, then bulgur is ideal for this. The fiber in it will neutralize free radicals, thus protecting you from a sharp rise in blood sugar levels and will regulate the body's metabolism.
In addition, bulgur is considered a natural purifier of the body from toxins, as it binds to salts of heavy metals and help dispose of them.
The secrets of preparation
Bulgur is sold packaged or in bulk. Its color depends on its type and composition: very small is sold for the Arabic salad tabouleh and meatballs, two medium-sized options for stews and the largest. The best healthy substitute for rice in all dishes is whole grain bulgur.
When preparing a dish for 2 or 4 side dishes, you will usually need a cup of bulgur tea. To get a unique taste, after being rinsed, briefly fry the bulgur in oil with finely chopped vegetables. Top with broth or water. The proportion of legume-liquid should be one to two and a half.
Keep in mind that if you do not follow the proportions, you will jump. After pouring, mix the dish well, reduce the heat and cover the dish with a lid. After a quarter to half an hour it is ready, depending on how big the pieces are.
Bulgur is best combined with all kinds of onions (shallots, white, garlic and leeks), as well as all kinds of root vegetables (carrots, parsnips, celery). When cooking, all products must be cut into equal cubes to cook at the same time. Stewed even for 10 minutes, the bulgur with the other products will get extra freshness.
When preparing bulgur, you should pay special attention to the spices you add to it. Apart from the traditional salt and freshly ground black pepper, it combines perfectly with many others, according to the end result that is sought.
A teaspoon of savory, chopped fresh coriander, basil, capers and sun-dried tomatoes, turmeric, ginger powder, Arabic saat mixture and the Chinese mix "Five Spices" on top of the spoon and in different combinations - they will all bring a bouquet of flavors. kitchen.
As it is a universal product, bulgur is suitable for preparation both as stand-alone dishes and as a supplement to others.
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Healthy And Delicious Bulgur Dishes
The bulgur is common on the table not only in the Balkans. In different parts of the world it is a beloved and often prepared product. In our country you can find it in almost every grocery store. It's a great way to diversify your table and try something a little different.
