2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our desire to lose weight, we often face the biggest problem - which diet to choose. There are countless types of diets that can be summarized in two groups - low carb and low fat. However, in order to choose which of the two to bet on, we need to understand which is more effective.
To answer the eternal question of which diet is better, experts from Mayo Hospital in Arizona took into account data from a study conducted from January 2005 to April 2016.
They analyzed the data and focused on the possible side effects of the diets in question, as well as how harmful or harmless they are. The main thing for them was how effective they were and whether they lost weight after the end of the period.
The Atkins diet, the South Beach diet, and the paleo low-carb diets have proven to be much more effective than low-fat diets. Although small, they still have certain advantages and are relatively harmless in the short term.
According to the results, short-term low-carbohydrate diets are completely harmless. They can contribute to weight loss actively, without the yo-yo effect.
The researchers tracked the same 6-month periods in which participants were subjected to both types of diets. Those on a low-carb diet lost 1.2-4 kg more weight than those on a low-fat diet.
The study did not mention the source of protein and fat ingested in the low-carbohydrate diet. However, it is mentioned that there are no negative effects on blood pressure, blood sugar and cholesterol in the short term compared to other diets. So, if you are still wondering which diet to choose, then definitely bet on low carb.
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Low Fat Diet And Only 1700 Calories
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