2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spinach is usually consumed in winter and spring and is considered one of the most useful vegetables. Unlike other vegetables, spinach contains more protein and mineral salts.
Spinach is rich in iron, vitamins A and C, potassium and calcium.
It is especially useful for those suffering from constipation. It is low in calories and is useful for diabetics. 100 grams of spinach contains 23 calories.
And March 26 is celebrated Spinach Day, which is an excellent prerequisite to prepare a useful green dish or salad with green leafy vegetables. You can add it to soups, omelets, as a side dish to pizza, quiches or make a puree.
Spinach is an exclusive vegetable for dieters. The mineral salts contained in Popeye's food give strength to the body, have a calming effect, strengthen bones. Improves blood circulation, lowers blood pressure.
The vitamins that contains spinach, work well for colds and flu, nourishes the skin and eyes.
When buying spinach should pay attention to the leaves. They should be dark green and shiny. When cooking spinach, it should be consumed as soon as possible.
Spinach helps with overweight. Helps the digestive system, protects against stomach diseases and improves bowel function. It also protects against prostate and skin cancer.
Spinach contains a large amount of vitamin A, which protects the eyeball from disease. It is a rich source of vitamin K, which protects the skeletal system. It also protects against osteoporosis.
Spinach has a calming effect on the nervous system. Frequent consumption of spinach prevents stress. Consuming spinach for dinner facilitates and soothes sleep. Helps to supply zinc, iron and magnesium.
Spinach contains peptides that protect the arteries and heart from various diseases.
Spinach It can also be used as a face mask to remove acne. Spinach is mixed with a little water and massaged on the face. It stays for about 20 minutes. This session is repeated several times a week.
If spinach is consumed in normal amounts and not overdone, it has exceptional effects on the body.
But like many other products, spinach, if consumed excessively, has its downsides - stomach upset, kidney problems, mineral breakdown and more.
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