2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The grill pan is one of the most necessary appliances for any kitchen. Absolutely everything happens on it very quickly and it is not even necessary to use fat.
Here are 5 recipes on how to make delicious vegetables, chicken steaks, pork chops, fish fillets and beef meatballs using grill pan:
1. Grill vegetables in a pan
Necessary products: 1 onion, 2 zucchini, 100 g mushrooms, 1 green and 1 red pepper, 4 tablespoons olive oil, salt, pepper, basil and dill to taste, 3 tablespoons lemon juice.
Preparation: Cut the onion into circles, zucchini, mushrooms and peppers into slices along their length. Lightly salt and sprinkle with black pepper. In a bowl, mix 3 tablespoons olive oil, a little more salt, finely chopped dill, basil and lemon juice and mix everything.
The vegetables are baked on both sides of the grill pan, greased with the remaining olive oil and when they are ready, they are smeared with a cooking brush on both sides with the mixture of spices.
2. Chicken steaks on a grill pan
Ingredients: 4 chicken steaks, 1 tablespoon melted butter, 3 tablespoons soy sauce, salt and pepper to taste.
Preparation: The chicken steaks are washed and dried. In a bowl, mix all the spices and spread them on the steaks. Bake on the grill pan on both sides until fully cooked.
3. Pork chops on a grill pan
Necessary products: 4 cutlets of pork fillet, 3 tablespoons of mustard, 2 tablespoons of olive oil, salt and pepper to taste.
Method of preparation: The spices are mixed until a homogeneous mixture is obtained and the washed and dried cutlets are spread with them. Leave them to stand for about 1 hour, then bake on both sides for a short time so that they do not become too dry.
4. Fish fillet on a grill pan
Ingredients: 4 fish fillets, 2 tablespoons olive oil, salt, pepper, garlic powder, 2 tablespoons lemon, a few sprigs of fresh rosemary.
Method of preparation: All spices without rosemary and lemon juice are mixed in a bowl and the fillets are seasoned with them. Bake briefly on both sides of the grill pan and sprinkle with lemon juice. Finally sprinkle with rosemary.
5. Spicy beef meatballs on a grill pan
Ingredients: 500 g ground beef, a few sprigs of green onions, salt, pepper, cayenne pepper and cumin to taste, 1 egg, a few tablespoons breadcrumbs.
Preparation: Season the minced meat with finely chopped onions, all spices, egg and breadcrumbs to absorb the liquid.
The mixture is left for half an hour in the refrigerator, after which meatballs are formed from it, which are baked on both sides.
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