2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every store is full of products that entice consumers with labels such as dietary, low-calorie, light, low-fat, skim, without sugar or zero calories…. They all promise great taste and beneficial effects on the body.
Unfortunately, behind the tempting packaging are supposedly dietary products with a number of negative effects on your body. We will list some of the main unhealthy diet foods that are available in the retail chain.
Dietary sugar: This is one of the most popular products, as people are aware that extreme intake of jam leads to overweight. There are many sugar substitutes on the market, such as:
Saccharin - for which there are studies proving the link between its use and tumors in the bladder.
Aspartame - which is also very popular. It is important to know that high doses of this product are unhealthy in pregnant women and diabetics. In addition, aspartame has a negative effect on memory.
Stevia - one of the last products to enter the market. However, not enough research has been done to prove the safe consumption of this sugar substitute.
Carbonated diet drinks: Unfortunately, most of these liquids have unhealthy levels of salt, aspartame, chemical preservatives and artificial colors. As a result, many people who consume such drinks have unbalanced insulin and blood sugar.
Dietary confectionery: namely dietary chocolates, biscuits, etc. Few people are aware that these foods contain high levels of fat, which also lead to overweight. They also contain aspartame, which slows down weight loss.
Dietary foods for breakfast: including dietary jams and preserves, diet honey, fruit juices, cereal products, etc. They promise to be the perfect start to the day. Those with added aspartame should be avoided. In addition, the consumption of all products containing the so-called meida, which is unhealthy and leads to obesity.
Cholesterol-free products: This list includes a wide range of foods, such as dietary chips, cholesterol-free nuts, etc. According to most experts, they are a good alternative to products that use harmful fats. However, they should be consumed in moderation.
Dietary margarine: this is an extremely unhealthy product that can affect the activity of the heart muscle due to its high content of trans fatty acids.
Recommended:
Keto Diet - What We Need To Know
Healthy eating today for many people is a philosophy, a way of thinking and living. Increasingly, in conversations on healthy eating is present keto diet . This diet turns out to be the most discussed, because it is also the most applied. Everyone in need bets on keto diet not only to lose weight , but also to improve their health.
Facts About The Ketone Diet You Need To Know
Before you try keto diet , you should know that it is low in carbohydrates but high in fat. Remember the recommended low fat diets? In 1990, we were told that replacing standard cookies and chips with those labeled "low fat" would be our ticket to easy weight loss and better health.
This Way You Will Know The Products That Are At Risk Of Cancer
People are increasingly beginning to think about what they consume and what they feed their body. Frequent illness, rare diseases and a bunch of other negative consequences can be a consequence of the products we consume. There is no way to deprive everything of "
Low Carb Diet - What We Need To Know
Today, the sporty and healthy body is in fashion and the pursuit of it is the reason for the emergence of all kinds of diets. They are so many that confusion is inevitable. Among the sea of proposals is and low carb diet . It is not intended for athletes or people who live and work at high speeds, but for the mass modern man.
What You Need To Know About The 16: 8 Diet
Rich people, celebrities and famous influencers choose to follow the 16: 8 diet - a form of periodic fasting, also known as The 8-hour diet . Proponents argue that restricting meals - eating only during an 8-hour window and fasting the rest of the time - helps both to lose weight and reduce the risk of chronic diseases.
