2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Did you know that pumpkin is one of the vegetables allowed to be eaten during the first phase of the Atkins diet?
Did you know that pumpkins are full of vitamins, minerals, fiber and antioxidants?
Did you know that pumpkin is not the only way to cook a pumpkin?
Pumpkin is one of those vegetables that is almost emblematic of autumn - it brings us thoughts of harvest, holidays, cold, long nights and the approaching winter. Still, the only way it gets to our table is often store-bought pumpkin. The pumpkin can be much more; and because pumpkins can be preserved from 6 months to a year, they can be on our table all year round.
The pumpkin is full of healthy things. By its bright color you can know that it will be good for you. Pumpkin not only has a lot of vitamin A and antioxidants carotenoids, especially alpha and beta carotene, but also is a good source of vitamins C, K and E, as well as many minerals, including magnesium, calcium and iron.
Half a cup of canned pumpkin has 6.5 grams of effective carbohydrates and 3.5 grams of fiber.
Its seeds also deserve attention. Pumpkin seeds are loaded with minerals, have an anti-inflammatory effect and can protect against prostate cancer and osteoporosis. A quarter cup has about 5 g of effective carbohydrates and 1.5 g of fiber.
Choice
For cooking it is best to take a pumpkin heavy for its size. The lighter ones are drier, with a bigger hole in the middle. In general, stay away from large pumpkins when choosing a pumpkin to eat: 1-2 kg is good.
Storage
Pumpkins can be stored for a long time in a cool, dry place. Put newspapers at the bottom just in case. If the pumpkin is cut, it is good to use it within a day or two (or freeze it), as it spoils quickly. Cooked can stay in the refrigerator for 4-5 days.
Easy basic ways to cook
Pumpkin puree: Remember you learned it from here. You don't have to cut the pumpkin to roast it. It is not a joke! Just stab it in several places with a knife to release the steam, put it all in a pan and then in the oven at 200 degrees for an hour or so until it softens. Then remove the seeds with a spoon - it becomes much easier than when raw.
If you want nice pieces, you will have to cut it raw. Or find a store where you can buy it already cut. Or ask the market vendor to do it. Explain to him that people (like you) would be happy to pay more if someone has already fought the pumpkin.
Allow the seeds to dry on a newspaper or napkin, add oil and salt and bake at 150 degrees until they start to smell good - 45-60 minutes. Stir every 15 minutes.
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