2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fasting is a good way to purify the body, but at the same time it falls into the category of a particularly severe test for the body's endurance.
Before rushing to this kind of detox, you must be completely healthy, not expecting a child (for women), not suffering from anemia or diabetes. Remember - fasting is above all an act of the soul, and by abstaining the body the spirit is supported.
A bodily cleansing without mental catharsis would make such an endeavor meaningless. The most serious danger of giving up forbidden foods is the potential deficiency of protein, essential fatty acids, vitamin B12 and the trace elements iron and zinc.
Here are some good ideas on who they are meat and milk substitutes during fasting.
1. Legumes
Photo: North Bay Trading Co
By excluding meat in the body there is a noticeable lack of protein. Legumes are among the most valuable meat substitutes in people who are on duty. It is advisable to alternate different species of the legume family.
2. Green leafy vegetables
When meat and offal are excluded from the menu, iron is difficult to obtain. All kinds of green leafy vegetables such as spinach, dock and nettle come to the rescue. The best combination of these foods is to combine with those that contain vitamin C to be the absorption of vitamins in full.
3. Almond, soy, rice milk
The main vitamin that supports the proper functioning of the body is B12. It can be found in healthy enough doses in milk, meat, fish and eggs. An excellent choice for a substitute for cow's milk are the various synthetic milks - almond, soy or rice.
4. Pumpkin seeds
Pumpkin seeds are among the richest plant sources of zinc. Used in reasonable quantities, they will bring into the food what it lacks during fasting. For variety, zinc can also be found in cashews, dark chocolate and spinach.
5. Nuts and seeds
These are unsalted raw nuts, in strictly controlled quantities. Due to their high caloric content, all nuts need to be strictly measured and should not be overdone.
Recommended:
Harms And Benefits Of Fasting
During starvation, a number of serious changes take place in the body, which can lead to severe pathological processes and even death. But just as poisons can serve as medicines and medicines can be poisons, so starvation in certain circumstances does not harm, but benefits the body.
Fasting Is Necessary And Useful, But It Also Carries Risks
In 2017, Easter Lent begins on February 27 and ends on April 16. Many people observe this fast, and believers have to part with all foods of animal origin for eight weeks. In most ancient cultures, fasting itself was practiced as a form of voluntary restraint.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
Strict 14-hour Fasting Protects Against Diabetes, Stroke And Heart Disease
Everyone today is impressed by the possibilities of healing hunger. Refusal of food in a certain segment of the day has gained popularity among celebrities and ordinary people concerned about their health. Modern research shows that strict fasting for 14 hours reduces the number of health risks per day, such as diabetes, stroke and heart disease.
Prolon Diet - Principles And Does You Lose Weight With Periodic Fasting?
The idea of periodic fasting to help lose weight has become increasingly popular over the years. And although the modern diet (ProLon Fasting Mimicking Die) seems to resemble it periodic fasting , is actually quite different. If you are thinking of trying the Prolon diet, as it is better known, here is everything you need to know.