2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You need the perfect smile and you have already decided to put on braces. It's good to know a few things you'll go through while wearing these orthodontic appliances.
People with braces lose weight. Although the minimal difficulty in eating for a long period of time causes the body to weaken. It's good to know that your diet needs to change or at least adjust to your new oral acquisition. Otherwise, you may experience some unpleasant sensations or exacerbate health problems.
Foods to avoid when wearing braces are: candy, chocolate and other starchy sweets that can cause tooth decay and periodontitis. Foods that are difficult to chew are also advisable to avoid. So forget about chewing gum. Chips, biscuits, pickles are also better to remove from your menu, as there is a risk of damaging the appliances.
But this does not mean eating only popara and cream soup. They are very easy to eat, but we can also diversify them because we need more enzymes, which are our helper in this period of difficulty chewing.
All raw foods contain digestive enzymes. They must represent at least 1/4 of the daily menu, because the enzymes in them act together with the enzymes in the human body. This digests food faster and reduces the enzymatic burden of digestion on the body.
The richest in enzymes are sprouts, pineapple and papaya. Bananas can be easily eaten when wearing braces, and carrots, cabbage and other harder fruits and vegetables should be freshly made.
Fat is the most concentrated source of energy available to the body. They are also important when wearing braces. Useful fats (unsaturated) can be found in raw nuts and seeds, in some cold-pressed vegetable oils, as well as in fish and dairy products.
The already mentioned popara, if made with wholemeal bread, is an easy source of energy, and cream soups should be taken with lots of wholemeal bread croutons.
In order not to deprive yourself of sweets, make homemade desserts with more fruit and less sugar. Here is a sweet recipe that will help you when you wear braces and eat something sweet.
Melon cake
Necessary products: 1 medium melon, 3 pcs. eggs, two tablespoons ground oatmeal
Method of preparation: You mash the melon, beat the eggs well with a mixer, mix them with the melon, you can also mash them and adjust the density with the ground oats. The consistency should be the density of pancake batter. Grease a pan and bake for 20 minutes. If desired, sprinkle the finished cake with powdered sugar.
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How To Eat Braces?
Braces are a good tool in improving the smile and jaw correction. Of course, they need to be taken care of, as well as the teeth themselves. Particular attention is paid to the food you eat. If you do not clean your braces regularly, food debris in hidden and hard-to-reach places can cause plaque and tooth decay.
