2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone today is impressed by the possibilities of healing hunger. Refusal of food in a certain segment of the day has gained popularity among celebrities and ordinary people concerned about their health.
Modern research shows that strict fasting for 14 hours reduces the number of health risks per day, such as diabetes, stroke and heart disease.
Researchers at the University of California say their research has shown an interesting relationship. Eating only through a 10-hour window in the daytime is not only possible but also beneficial to health. Leads to weight loss and lowering bad cholesterol levels.
The experiment involved 19 volunteers, most of them overweight. In 3 months they reduced their weight as well as body fat and normalized blood pressure. Blood sugar levels in these people also reached normal levels. All this was made possible by strict adherence to a 10-hour meal, followed by a 14-hour fast.
The researchers conducted the experiment, claiming that anyone who strictly follows this diet can lose weight and improve their health, as well as avoid chronic diseases.
The American Heart Association believes that a large number of people are affected by the metabolic syndrome. These are the symptoms that precede diabetes. In the elderly, risk factors such as high blood pressure, high blood sugar and triglycerides, low levels of good cholesterol and obesity in the abdomen are present.
During the experiment, participants tended to have breakfast later, about two hours after waking up, and to have dinner earlier, which was different from their previous schedule.
After three months, their weight and body fat decreased by 3 percent. Many volunteers already had lower bad cholesterol and lower blood sugar levels. One-third said they now sleep more peacefully and feel more rested in the morning.
The effect of the experiment was impressive not only for the scientists but also for the participants. Most of them continued to fast for 14 hours a day and one year after the experiment.
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