2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A treasure trove of vitamins are freshly squeezed juices. See which are some of the most useful fresh juices:
1. Orange juice - there is no doubt that it is the most popular. It is a source of vitamin C. It has a refreshing and pleasant taste and is popular all over the world. More than half of the world's oranges go to juice production.
Orange juice eliminates fatigue, increases tone, strengthens blood vessels. It is recommended to drink in diseases of the liver and hypertension, but in gastric ulcer and gastritis it is better to give it up.
2. Apple juice - is just as popular. It contains a lot of iron, is useful for anemia, and at the same time is low in calories. It has the ability to remove kidney stones. The pectin contained in apples has a cleansing effect on the body from toxins.
Fruits and apple juice are useful for lung problems, frequent bronchitis, and also work well for heavy smokers. Respiratory function is improved by taking a glass and a half of apple juice daily.
3. Pineapple juice contains the substance bromelain, which burns fat and rejuvenates the body. Pineapple juice is recommended for sore throats and kidney disease.
4. Grape juice favors the work of the heart and prevents the formation of blood clots. Grape juice is an effective means of preventing heart attacks.
5. Cherry juice is rich in folic acid and iron, is very useful for anemia. It also contains many substances that strengthen the walls of blood vessels. Cherry juice has anti-inflammatory effects, as does orange juice. But with a stomach ulcer with high acidity it is better not to consume.
6. Blackcurrant juice helps those who have recently undergone surgery and exhausted patients. It is used as a tonic, anti-inflammatory, diaphoretic. It is indispensable for diabetics because it has the same effect on the body as insulin.
7. Tomato juice - contains a lot of vitamin C, iron and carotene. It is low in calories and at the same time high in nutrients. There is almost no cellulose in tomato juice. Suffering from diseases of the digestive organs can also include it in their menu.
8. Carrot juice is rich in provitamin A, calcium, carotene, iron, phosphorus. It improves appetite, strengthens teeth, increases the body's resistance to infectious diseases, strengthens the nervous system, increases body tone.
But it should not be abused, because the skin may acquire a yellowish color.
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