2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Instead of going on a cruel diet, why not try to lose weight with vegetable juices? !! They are a magic formula for getting rid of flatulence and fat.
Vegetable juices contain a large amount of vitamin C and potassium, remove toxins from the body, have many transient substances.
If you decide to try weight loss with vegetable juices, it will be best if you have a juicer on hand. Prepare the juices yourself, do not consume kupeshki, as they contain a lot of salt and preservatives.
Drink two glasses a day, at breakfast and as an afternoon snack, for example.
Here are the easiest juices:
Sauerkraut juice - it removes toxins from the body. Prepare from 100 grams of melon or the soft part of the orange, add 200 milliliters of sauerkraut juice and two tablespoons of orange juice.
Sauerkraut, among other things, is a healthy product. Eliminates constipation, stimulates fat burning.
Carrot juice - it has diuretic properties, and also satiates. Contains vitamin A, which protects the skin from aging, folic acid, which speeds up metabolism, which strengthens the immune system.
Carrot juice melts fat. For this purpose 125 ml. carrot juice mixed with 100 ml. apple juice and 30 ml. lemon juice. You can also diversify with a drink of carrots and celery. 125 ml. carrot juice is mixed with 200 ml. celery juice, sprinkle with finely chopped celery leaves.
Tomato juice - it increases vitality. Protects and strengthens the cells of the body, slows down aging. Mix 125 ml of tomato juice, half a teaspoon of olive oil, a pinch of salt, a pinch of black pepper and a drop of Tabasco sauce. Squeeze the juice of 100 g of red peppers and 200 grams of cucumbers, add 100 ml. tomato juice.
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