2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The idea of periodic fasting to help lose weight has become increasingly popular over the years. And although the modern diet (ProLon Fasting Mimicking Die) seems to resemble it periodic fasting, is actually quite different. If you are thinking of trying the Prolon diet, as it is better known, here is everything you need to know.
How the Prolon diet works
A five-day ProLon Fasting Mimicking Diet is available, developed by Dr. Walter Longo, a researcher and biologist at the University of Southern California-Davis, or by the company itself (L-Nutra), as well as a health care provider, and follow the instructions what to eat and when.
Longo's goal is to develop a diet that gives people health based on starvationwhile allowing them to eat at least some food - and thus theorizing that they can limit calories for a longer period of time (given a period of five days).
The Prolon diet is low in calories, protein and carbohydrates and high in healthy fats. It should trick your body into thinking it's hungry while actually providing some nutrients.
Allowed foods in the Prolon diet
Photo: Veselina Di
With some variation, depending on the day, the typical food for the day of the diet Prolon includes a walnut bar for breakfast, a packet of dried vegetable soup for lunch, crackers of kale or five olives as breakfast, a slightly more plentiful package of soup (say with quinoa) for dinner and a bar for dessert. Plus there is a cup of herbal tea, some supplements and depending on the day, an energy drink (water + vegetable glycerin). On the first day you get the most calories - about 1100. From 2 to 5 days about 700-800 calories.
What are the health benefits of starvation in general?
Preliminary research shows that periodic fasting (as a 16/8 method, in which nutrition is limited to an eight-hour period during the day, with 16 hours on an empty stomach) can help those with type 2 diabetes improve their glucose levels and lose weight. And other studies have found that periodic fasting may also reduce certain symptoms of inflammation.
Different studies of different types of starvation (some of the studies were small; some on a specific population and probably not all; some of very obese people) show improvements in reducing the risk of heart disease, including weight loss, better cholesterol numbers and a smaller waist circumference.
What are the health and weight loss benefits of the Prolon diet
Walter Longo conducted a study of 100 people who were subjected to the three periodic stages of fasting under the Prlon scheme. It has been found that people lose an average of 6 pounds and reduce belly fat; their blood sugar and cholesterol levels have also improved.
More independent research is needed to confirm these data. Is the diet ProLon Fasting Mimicking Diet is better for weight loss or gives more health benefits than other types of diet based periodic fasting, has not been fully studied.
Who should not undergo the Prolon diet
The company's website says that the Prolon diet should not be used by people taking insulin or other glucose-lowering drugs (eg those with diabetes) or with serious heart disease.
The weight loss regime not recommended for women who are pregnant or breastfeeding, allergic to nuts or soy.
How much does the Prolon diet cost?
The ProLon Fasting Mimicking Diet plan is expensive: The five-day canteen set costs $ 249 from the website ($ 225 each if you order three cans at once). The price may be different if ordered directly by a doctor. Considering what you actually get as food every day (more on that below), it's not much food for what you pay, about $ 50 a day.
According to the plan, people do the five-day ProLon diet once a month; the company's proposal is for consumers to consult their doctor after the first month to see if they need to do it again the following month (up to three consecutive months, the company suggests).
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