2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You are probably familiar with goat's milk cheese like Feta, but have you ever considered yes drink goat's milk? If you are a fan of organic milk and the smaller footprint on the environment, you may be interested in trying goat's milk if you have not yet found the non-dairy substitute you prefer.
Goat's and cow's milk can be easily included in the diet and offer a number of valuable macro- and micronutrients. Goat's milk provides some additional health benefits and may be an ideal choice to aid digestion.
What is she like the difference between goat's milk and cow's milk? Is goat's milk better for you? What should you drink? Naturopathic doctor Kate Morrison weighs more about goat's milk than cow's milk.
Cow's milk against goat's milk
All types of milk consist of water, lactose, fats, proteins and trace elements. Although milk types may have the same macronutrient profile, they are actually very different. Goat's milk has several unique properties compared to cow's milk.
While cow's milk has been the source of milk in the Western world for centuries and remains a healthy option for many, goat's milk is increasingly becoming a healthy food choice due to its naturally easy-to-digest composition. It is also the most consumed milk in the world.
Due to its profile, goat's milk is less likely than cow's milk to cause respiratory, digestive and dermatological symptoms for many people.
Nutrient content
One a glass of goat's milk provides 140 calories and 7 grams of fat with a modest amount of cholesterol at 25 milligrams, or about 8 percent of the recommended daily allowance, based on a 2,000-calorie diet.
Goat's milk is relatively low in sodium and carbohydrates and high in protein and calcium, which provides about 8 grams of protein and 30 percent of the recommended daily allowance of calcium per cup.
Fat content
In goat's milk, the fat globules are smaller and have a larger surface area than those found in cow's milk. Smaller globules are more easily and efficiently processed by pancreatic lipase, the fat-digesting enzyme.
The levels of short and medium chain fatty acids are significantly higher in goat's milk from cow's milk. Medium chain fatty acids triglycerides enjoy particularly fast and efficient digestion and are excellent sources of energy. In addition, levels of omega-3 and 6 fatty acids are higher in goat's milk than in cow's milk.
Protein content
Protein in milk in general consists of relative amounts of microproteins. Alpha S1 casein is a milk micro-protein that determines the structure of curd. It is associated with larger and firmer cottage cheese. Alpha S1 casein levels are 50 percent lower in goat's milk than in cow's milk. This means that a softer, more easily degradable curd is formed.
Beta-lactoglobulin is an easily digestible milk micro-protein. Goat's milk contains three times more beta-lactoglobulin than cow's milk.
Content of vitamins and minerals
Photo: 1
Both goat's and cow's milk are rich in a number of vitamins and minerals. While levels of vitamins A and D and the minerals calcium and selenium are higher in goat's milk, vitamin B12 and folic acid are found in larger amounts in cow's milk. Some studies also show that the absorption of several minerals in goat's milk is higher than that of cow's milk.
Acidity and alkalinity
While cow's milk is slightly sour, goat's milk is alkaline. Alkaline diets lead to more alkaline urine pH. It is believed that an alkaline diet can prevent a number of diseases and lead to significant health benefits, including cardiovascular, neurological and muscular. This is still under investigation and debate.
Recommended:
Goat Milk
Tasty, with a slight sweet and sometimes salty taste, goat's milk is the chosen favorite for most countries around the world. Although not very popular in Bulgaria, it can be found in large supermarkets all year round. Unlike cow's milk, goat does not need to be homogenized.
Forget About Cow's Milk - Drink Only Vegetable Milk
If you have decided to do something good for yourself and your body, stop using animal milk. There are alternative solutions and these are vegetable milks. Your body will be very grateful for this decision. Here are the benefits of some types of milk of plant origin.
Cow's Milk Is Richer In Vitamin D Than Sheep's Milk
Various factors predispose more and more people to consume milk other than cow's milk - goat's, sheep's, almond, made from soy and others. The reasons are often lactose intolerance in cow's milk or preferences for other flavors of the offered dairy products.
Benefits Of Goat's Milk
Goat's milk tastes a little more and many people can't stand the smell. However, all those who think that it is not tasty or has a special breath, can only lose, because it is extremely useful and highly recommended for some diseases. Goat's milk is loved all over the world and is considered very useful and valuable for the body of young and old.
Here Is The Milk, Which Is 5 Times More Useful Than Cow's Milk
The benefits of consuming camel's milk are significantly more than other types of milk such as cow's milk. Studies have concluded that camel's milk is healthier than cow's milk. It is extremely similar to human mother's milk, which makes it easy to digest, not to mention that it is much more nutritious and good than cow's milk.
