2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oranges are among the many healthy fruits, but what are their more specific actions?
They are rich in both vitamin C and vitamin A, vitamin B6, potassium and calcium. Oranges have a positive effect on the gastrointestinal tract through the fiber they contain.
They also act as antioxidants and reduce the risk of kidney disease.
They strengthen the immune system and help absorb drugs.
A glass of orange juice also has a good effect on the bloodstream, and reduces bad cholesterol levels. Citrus fruits contain liminoids, which support the optimal health of the body.
Also, according to an Italian study, taking pure orange juice is more beneficial than taking the same amount of vitamin C dissolved in water.
But we must be careful with the conversion of orange into orange juice, as the concentration of vitamin C decreases with time in the air.
Many oranges are GMOs, so the origin must be monitored in order for the vitamins to be more effective.
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