2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In 2017, Easter Lent begins on February 27 and ends on April 16. Many people observe this fast, and believers have to part with all foods of animal origin for eight weeks. In most ancient cultures, fasting itself was practiced as a form of voluntary restraint.
In this way man is purified from evil thoughts and deeds, as well as from food of animal origin. Proteins of animal origin are excluded during fasting, so they should be replaced with vitamins, trace elements, proteins and carbohydrates of plant origin.
In this way the balance of the organism will not be disturbed. In order not to exhaust our body too much during Lent, the church allows days when fish can be consumed.
The benefits of fasting are many. Increased intake of fruits and vegetables helps to eliminate toxins from the body. Fruits and vegetables are rich in pectin, cellulose and antioxidants and facilitate the activity of the digestive tract and cardiovascular system. In addition, we manage to reduce the levels of bad cholesterol and increase our metabolism. Fasting itself has an immunostimulating effect on the body, improving sleep and the senses.
According to some nutritionists, fasting is carried out for too long and this carries some risks. The absence of animal protein in the body deprives it of important amino acids, iron and calcium. Vitamin B12 is completely lacking in plant products, and it is very important for blood circulation.
Therefore, long Easter fasts (as well as Christmas) should be observed only by absolutely healthy people. They are prohibited for young children, pregnant women, very elderly people, as well as for the chronically and seriously ill.
Experts give some important tips on exactly how to conduct your post:
- It is important to compensate for animal protein with more legumes. We can prepare different combinations with cereals;
- We need to get foods rich in iron and vitamin C. Emphasize more on peas, cauliflower, cabbage, beets, apples and citrus fruits;
- Equally important is our supply of calcium. Here we can resort to wholemeal bread, nettles, nuts and dried fruits;
- Do not forget whole grains - they give us minerals and minerals of group B;
- As with most regimes, and not only, do not forget to drink more water. At least 2 liters per day. We can also get liquids in the form of tea;
- We must consume a variety of foods, this way we will supply the body with all the necessary substances, minerals, salts and vitamins.
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