2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lamb, although traditional, is not always on the Bulgarian table, unlike pork and chicken. Despite the numerous benefits of consuming this type of meat in Bulgaria, pork crumbs and chicken legs are revered.
We eat lamb on Easter and St. George's Day, and the rest of the year we seem to forget about this meat, and sometimes it is very difficult to find fresh lamb in the store chain.
It is a little known fact that the consumption of lamb normalizes blood cholesterol levels, relieves inflammation and stabilizes heart rhythm. This is due to the significantly lower fat content in it.
These are far from the only benefits of meat. It reduces the chance of developing atherosclerosis and coronary heart disease. It contains conjugated linoleic acid. It has been known for several years to prevent cancer and other inflammatory conditions. Meat contains selenium and choline, which are also very useful in the prevention of various cancers.
The lamb is also a rich source of vitamin B, which plays an essential role in melting fat. Meat contains a large amount of lean protein, which helps reduce weight and reduce the risk of obesity.
Consumption of lamb is recommended for pregnant women, experts say. Thanks to it, anemia can be avoided by increasing the levels of hemoglobin in the mother's blood and increasing the blood flow to the baby through the placenta.
Also, consumption of this meat during pregnancy reduces the risk of birth defects in babies, especially neural tube malformations.
And these are not the only benefits of lamb - you will be surprised that it is rich in iron and helps women after menstruation and also reduces menstrual pain. As it also contains high amounts of vitamin B12, it helps and cares for the skin and protects you from high levels of stress and depression.
Due to the potassium content and low sodium levels the lamb protects against kidney disease and stroke. The proteins in lamb are broken down slowly and leave a feeling of satiety for most of the day. The calcium content in meat strengthens teeth and bones.
Sheep meat promotes the production of new cells, thus slowing down aging.
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