2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The lotus root has a wide range of health benefits due to its rich nutritional composition, some of which include its ability to improve digestion, lower cholesterol, lower blood pressure, stimulate the immune system, prevent various forms of cancer, balance mood and relieve depression, increase blood circulation and maintains proper enzyme activity in the body.
Lotus root is often used as a vegetable in Asian cuisine, added to soups and dishes. It is also used in natural or powdered form in traditional herbal medicine.
The many health benefits of lotus root can be attributed to its unique combination of vitamins and minerals, including potassium, phosphorus, copper, iron and manganese, as well as thiamine, pantothenic acid, zinc, vitamin B6, vitamin C. It is also very an important source of dietary fiber. The root can be a wonderful way to stimulate blood circulation to increase the oxygenation of your organs and generally increase functionality and energy levels.
The content of iron and copper in lotus roots is significant and they are an integral part of the production of red blood cells, which reduces the chances of developing anemic symptoms and increases vitality and blood circulation. One of the elements of vitamin B-complex is pyridoxine. It directly interacts with nerve receptors in the brain, which affect mood and mental states. It also controls irritability, headaches and stress levels.
Photo: Specialty Produce
Significant levels of potassium, found in the lotus root, provide a proper balance between body fluids and also counteract the effects of sodium in our blood. Potassium relaxes blood vessels and reduces contraction and stiffness, increases blood flow and reduces stress on the cardiovascular system.
The lotus root can reduce the symptoms of constipation, while optimizing the absorption of nutrients through the secretion of digestive and gastric juices and stimulates peristaltic movement in the smooth intestinal muscles to facilitate light and regular bowel movements.
When we talk about the content of vitamins in the lotus root, vitamin C is certainly the most pronounced. One hundred grams of root contains 73% of your daily needs for this powerful antioxidant. Vitamin C is an important component of collagen that maintains the integrity and strength of our blood vessels, organs and skin and is also a major stimulant for the immune system. In addition, vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism associated with causing diseases such as cancer and heart disease.
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Vitamin A is another essential vitamin found in lotus roots that has been shown to improve skin, hair and eye health. It has great antioxidant abilities and can prevent eye degeneration, help wounds heal faster and clear skin conditions and inflammation.
The roots of the lotus are a bonus to your health, so don't miss them.
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