2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people know how useful potatoes are. They can be used to prepare different and very tasty dishes, and in our country this product is present practically every day on the table. Potatoes however, they are used not only in cooking but also in folk medicine.
However, when you cook mashed potatoes, you have hardly thought about whether to pour the water or you can use it for something else. In reality, however, this liquid has its useful properties, which are not insignificant. For example water from boiled potatoes since ancient times it has been used to treat some diseases.
Potatoes contain starch, vitamin A, B, C, PP, micro- and macronutrients, potassium, iron, calcium, phosphorus and others.
So, what can you actually do potato water should be useful?
1. Removes swelling;
2. Stimulates the work of the cardiovascular system;
3. Fights gastritis;
4. An effective remedy for hypertension;
5. Used in polyarthritis and arthritis;
6. Can be used for inhalation for colds, flu, runny nose and cough.
7. An excellent tool for restoring strength during intense physical and mental stress;
8. Against insomnia;
9. In the treatment of various skin diseases.
10. In gallstone disease;
11. For the treatment of kidney diseases;
12. In case of vitamin deficiency.
It is important to know that there are contraindications to consumption of potato water, namely - should not be taken if you have low stomach acidity, low blood pressure, if you suffer from diabetes or have individual intolerance.
To get the maximum benefit, it is better to boil the potatoes with the skin. To enhance the therapeutic effect, you can add to the broth and other useful components, such as herbs, celery, onions.
In the regular use of potato water, you will not only improve your self-esteem, but also your appearance, given the effective effect of the decoction on the skin, hair and general condition of the body.
Remember, however, that it is important to consult a doctor if you suffer from any serious illness, so as not to harm your health.
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