2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The water is the basis of life. We should never deprive ourselves of it, replacing it with other drinks, no matter how healthy they are (according to their labels). We need to drink at least two liters of clear liquid every day to be healthy, weak and fit.
However, the water we drink from the taps often contains a number of ingredients that are not recommended. We are talking about chlorine, heavy metals and even harmful bacteria. Also, prolonged intake of mineral water may not be as healthy a solution as the ads try to convince us.
On the other hand, boiled water saves all these troubles, and we can drink it as much as we want every day, without worrying about side effects.
The water, which is boiled for only five minutes, does not contain heavy metals or other harmful compounds that accumulate in the body after prolonged use and cause a number of health problems.
Drinking a glass of warm water every morning cleanses the skin and is recommended for people with problematic skin such as dry or acne. Warm water relaxes the muscles and is recommended to drink as an excellent means of relieving menstrual pain.
Boiled water is also useful for the stomach. In case of digestive problems, drink in the morning thirty minutes before breakfast on an empty stomach and thirty minutes after eating your first meal of the day in a glass of lukewarm water. This will ease the work of your stomach, eliminate bloating and prevent flatulence.
Boiling water for at least five minutes can also help against urinary tract infections by activating the easier removal of harmful bacteria from the body. It also helps reduce heartburn. Regular drinking of warm water helps circulation and sweating and removes toxins from the body, which facilitates the work of the kidneys.
Last but not least, boiled water will help you lose weight. A glass of lukewarm water an hour after breakfast will speed up your metabolism and help burn calories faster. Regular consumption of warm water helps with asthma and hiccups, and apart from that gives extra strength for colds and coughs.
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