2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
All types of coffee contain a large amount of fiber, which are very useful for the body, but to this day coffee remains a controversial beverage for science.
In the past, there have been claims for a long time that it is completely harmful to health. Recent studies have shown that in some cases it is useful - as a prevention of senile sclerosis and diabetes, as well as to improve potency.
Recently, another property of the famous drink was added to this list - the high content of fiber, which plays an important role in the digestive process and maintaining blood sugar levels.
No wonder Oriental peoples almost always drink a cup of coffee after eating.
According to a recent study published in the journal Nature, 100 milliliters of filtered coffee contains 0.47 substances that are not absorbed, espresso - 0.65, and nescafe -0.75 milligrams.
Apparently nescafe is the most useful, as the content of fiber is superior to wine and orange juice, which are most often associated with the main sources of these substances.
Meanwhile, coffee helps to improve short-term memory, perhaps due to its stimulating effect. The drink is useful even for children - in 1999 caffeine injections were officially approved for babies who suffer from sudden cessation of breathing.
Coffee helps even with dental problems. An important detail is not to mix it with sugar or milk. Roasted coffee beans have antibacterial properties that can kill the bacteria that cause tooth decay and cavities.
Despite the above benefits, remember that the amount tested is strictly individual. If coffee does not work well on the stomach or heart function, consume other beverages such as green tea or mate.
But if a cup of aromatic coffee tones you and charges you with energy and mood, then feel free to drink it for health!
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