2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost all nutritionists are of the opinion that fatty meat, especially pork, should be avoided. Some even believe that red meat should be avoided, which is why poultry meat is the most useful during the diet. Again, not all, because duck, for example, is too greasy. The most accessible and widely offered poultry meat remains chicken and turkey.
However, which is preferable and which of the two is more useful? Here's what you need to know in this regard.
Generally speaking, both types of meat are useful, but in the chicken 20 g of fat per 100 g of product are reported, while at the turkey are only 5 years old. This clarification should mainly apply to people trying to lose weight.
In both birds, most of the protein our body needs is in the chest and wings. We all know that in order to build our muscles, we need protein, so our advice to all athletes who "chase" mass is to emphasize these parts, regardless of whether they have chosen to consume chicken or turkey.
It is quite natural to remove the skin from the birds during cooking if you want to follow a healthy lifestyle and if you monitor your weight. Poultry skin contains the most fat, while chicken meat contains a lot more fat.
Chicken meat and especially the broths and soups we prepare from it are proven to be good for our health and we can eat them daily. Apart from the fact that chicken meat is much cheaper than turkey, chicken soup helps to strengthen our immunity and is recommended for consumption by people suffering from colds or flu-like symptoms.
Turkey meat is rich in tryptophan - the hormone of happiness. In addition, very few people have shown allergic reactions after eating turkey meat.
It is an indisputable fact that turkey meat sold in Bulgaria is most often full of antibiotics or other unwanted additives, but this also applies to chicken meat.
As to which meat is more useful - chicken or turkey, you can judge for yourself. We have only listed the data that are known so far about the two types of poultry meat.
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