2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A glass of water - not only a means of quenching thirst, but also a useful product for the health of the body. Everyone knows that you need to drink a lot of fluids, but very few people know how to drink water properly. It turns out that the temperature of water determines its properties, which are known even to the ancient Tibetan monks.
How useful is a glass of water?
It doesn't matter what water temperature we use, the most important thing is to drink fluids. Throughout the day we drink more than a glass of water, drink tea and coffee, eat soups. Official medicine confirms the fact that water is a vital substance. It is necessary for purification, rejuvenation and coordination of metabolic processes in the body. But opinions about drinking water properly differ in different parts of the world.
Today we will talk about the ancient teachings of Tibetan monks who determined the true use of water by man. Water temperature plays a crucial role in determining its properties. According to the sages of the East, hot water in the morning replaces hundreds of medicines. The human body is made up of 60-80% water molecules.
It has been found that you should drink 2 liters of water a day. But water temperature plays a more important role than its quantity. You need to drink water when you feel the first signs of thirst to prevent dehydration.
The daily norm of each person is individual. The amount of fluid needed is influenced by age, gender, activity, atmosphere, diet, lifestyle and many other things.
The US Medical Institute has determined that the norm for an adult man is 3.7 liters of fluid per day, and for women of about 2.7 liters. But remember that the liquid is not only pure or mineral water, soups, juices, teas, vegetables, fruits also fill our body with the necessary fluid.
Which water temperature is useful and which is not?
According to Eastern healers, the real recipe for youth is warm water. The water temperature should be around 40-45 degrees Celsius, ie. medium - between boiling and hot. However, ice drinks are the most harmful fluids for the body. Therefore, a glass of water can be both beneficial and harmful.
It is believed that hot water, taken in the morning, prolongs our life by 10 years, ie. it allows the cells to constantly rejuvenate, slowing down the aging of the body.
The hot water eliminates and destroys the harmful microflora of the stomach that has developed during the night. That is why a glass of hot water (NOT boiling) is a mandatory procedure in many Chinese families to this day. In some restaurants they serve the customer with a glass of hot water while waiting for their order.
The traditional system of Indian medicine Ayurveda also determined the benefits of a glass of hot water in the morning. As described in the teachings, this remedy eliminates headaches, lowers blood pressure, prevents arthritis, obesity and many other diseases. People who do not know how to drink water properly are used to drinking cold mineral water in the morning. They believe that this method helps them to wake up faster, but in fact in this case the body is shocked, causing a protective reaction of the body.
Cold water causes spasms of blood vessels and the intestinal tract. The gastrointestinal tract begins to actively produce mucus, which slows down the digestive process. After a spasm of the stomach, a spasm of the gallbladder can form, the consequences of which are much worse. Such a protective reaction requires a lot of energy until the water temperature in the body reaches the normal level.
The stomach will expend energy on the process of heating the fluid instead of absorbing nutrients. Warm water, on the contrary, will relax the tissues of the organs of the gastrointestinal tract, will clean the intestines of food and beverage residues, which is extremely important for the beginning of a new day. It will help normal metabolism, cleanse the blood of harmful elements and begin the process of complete detoxification of the body.
How to properly drink hot water for maximum benefit?
The water is drunk at a temperature of 40-45 degrees Celsius on an empty stomach. Drink in small sips and slowly, after 20 minutes you can start with breakfast.
Start tomorrow to see for yourself the healing and rejuvenating properties of the wonderful remedy.
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