Coconut Water

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Coconut water is a real natural elixir, which is attributed dozens of healing properties. In fact, coconut water is the water found in the young and green coconut, not the ripe one.

Many people even consider this water to be alive, and that makes sense because the coconut tree drinks groundwater, filters it, and eventually seals it and stores it inside its coconut fruit. It is believed that to filter only 1 liter of water, the tree needs 9 months.

An interesting fact is that coconut water has a similar electrolyte balance as blood plasma. This is the reason why during the Second World War in the Pacific it was used for infusions of the wounded. In Asia, coconut water is known as the juice of life. The locals just have to drill a hole in the walnut and drink directly from the source. This is the way of drinking water, which maximizes the health benefits.

The inside of the coconut is completely sterile, but once in contact with air, many of the qualities of the precious water are lost.

In recent years, coconut water has become a real hit. Pure water is an exceptional product that is low in calories and free of any cholesterol and fat. Only in a glass of coconut water there is as much potassium in a few bananas.

Benefits of coconut water

There are a number of benefits to intake of coconut water. First of all, it is considered to be an excellent way to hydrate the body because it contains valuable electrolytes that the body needs. It is rich in calcium, sodium, potassium and magnesium, which makes it one of the best drinks in the summer heat and during intense exercise.

The regular drinking coconut water strengthens the immune system, as the lauric acid contained in the drink has excellent antifungal, antibacterial and antimicrobial properties. This also means that coconut water is an excellent way to protect against various viral diseases. Due to its antimicrobial properties, it is believed that coconut water can also fight against Candida Albicans.

Coconut water contains various valuable enzymes that improve digestion and metabolism. This means that people who suffer from stomach problems should drink more of the life-giving fluid. Coconut water also improves blood circulation.

Coconut water is excellent for intake by people who want to lose weight because it is low in fat and calories. Taken regularly, it helps to get rid of excess water accumulated in the body, prevents the accumulation of new and at the same time speeds up metabolism.

One of the most valuable qualities attributed to coconut water is that it regulates blood pressure in a completely natural way. The high content of electrolytes normalizes blood pressure levels. The drink reduces the risk of plaque in the blood vessels and thus reduces the likelihood of heart disease. It is also believed that coconut water is very effective to regulate blood sugar and cholesterol.

It has become clear that coconut water is a natural diuretic that not only helps to remove excess water from the body, but also helps prevent various urinary tract infections.

Coconut water is very useful for beauty and appearance because it improves the overall condition of the skin. This is due to the fact that it has moisturizing properties and thus the skin is significantly refreshed. Directly applied to the skin, it removes acne.

It is believed that the drink improves kidney function due to its high mineral content. Potassium in coconut water has an alkalizing effect on the pH of urine and thus prevents kidney stones.

Many doctors advise pregnant women to drink coconut water more often, as it is rich in fiber and thus reduces the risk of constipation and heartburn, which bother many expectant mothers.

Coconut water and beauty

Coconut water has long been considered an elixir of youth and rejuvenation, because it slows down the aging process and at the same time helps cell growth and regeneration. It refreshes the appearance of the skin, but is also extremely useful for hair and nails. Used in many cosmetic products against cellulite, stretch marks, wrinkles, eczema, pigment spots.

Lots of celebrities too use coconut water for beautification and weight loss and this further contributes to its popularity. Lovers of the drink are Jennifer Aniston, Madonna, Gisele Bündchen, Anne Hathaway, Rihanna, Jessica Simpson, Gwyneth Paltrow, Courtney Cox and others.

Coconut water and sports

John Isner, a professional tennis player, said that during the 11-hour Wimbledon marathon he drank a lot of coconut water, thanks to which he kept his strength and energy to continue. To recover after the matches, he mixes it with protein powder.

Coconut water is better than sports drinks because it more effectively helps to restore lost fluids after active exercise. However, being hydrated is important not only for professional athletes, but also for all people who want to feel fresh.

As with everything, however, and with coconut water has some disadvantages. It is low in sodium and carbohydrates and high in potassium, but this is not always good for athletes who have a heavy sports program.

It is at the greatest loss of body fluids that the body needs easily digestible carbohydrates for fast energy, and coconut water does not contain enough sodium and carbohydrates. In this case, fast energy sources such as raisins and bananas are best.

Myths about coconut water

We have mentioned a number of health benefits of coconut water, but according to some opponents of the drink, most of them are a myth. According to some health experts, it is a myth that coconut water speeds up metabolism because there is no real evidence of its properties.

Another myth is that it is the perfect sports drink and as already noted, there is a dose of truth in this doubt, because only with coconut water active athletes can not get the necessary sodium.

There is also a myth that coconut water can cure a hangover. The reason for this unpleasant condition is rooted in the fact that alcohol intake leads to severe dehydration, resulting in nausea and severe headaches.

Like any liquid, so coconut water will hydrate the body, but plain water does exactly the same job, which to some extent makes it pointless to buy an expensive drink.

Another myth, according to some, is that coconut water takes care of heart health. Yes, it is rich in potassium, which is extremely important for the heart, but getting it through food is much more important.