2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that at least five servings of fruits and vegetables a day should be eaten. But different fruits should be consumed at different times of the day to give your body the maximum of its nutrients.
Kiwi is best eaten early in the morning. Kiwi contains a large amount of vitamin C, more than there is in orange. Instead of kiwi, you can eat an orange, a grapefruit or a few pieces of pomelo, or drink freshly squeezed lemon juice mixed with an orange or grapefruit.
After eating a kiwi or a citrus fruit, you will satisfy your daily need for vitamin C and recharge your batteries for the whole day.
Grapes are the perfect fruit for dessert. It contains a lot of glucose, which is ideal for nourishing the tired brain. Grapes should not be overdone, as they easily gain extra pounds.
Feed your brain with a bunch of grapes or a handful of raisins in the afternoon if you haven't eaten grapes for dessert at lunch. This dose is enough to maintain the level of creativity.
The grape dessert, whether dried or juicy, has a beneficial effect on muscle tone and thus protects you from fatigue in the afternoon.
Apples are a fruit that should be consumed if possible before the main meal - whether for dinner or lunch.
The apple helps to release large doses of gastric juice, so eat an apple to help better digest food.
It does not matter whether you choose a sweet or sour apple, the important thing is to chew the pieces slowly and for a long time to raise the level of gastric juice.
Bananas are a fruit that should not be overdone, as they are very high in calories. Do not eat more than one banana a day. These fruits are ideal for eating around five in the afternoon. They also restore strength after physical and mental exertion.
Plums are the perfect fruit for people who suffer from stomach problems. Eat one plum a day, about three hours before dinner, and you won't have digestive problems.
Recommended:
Rice - Different Types, Different Preparation
White or brown, whole grain, blanched, with short or long grains… Basmati, gluten, Himalayan, dessert… And more, and more - from Asia, from Africa, from Europe and one that is grown in our lands. Rice exists in so many variations and varieties that it is unlikely that one will have time to list, read and remember them.
Black Fruits - Which Are Useful And Which Are Dangerous To Eat?
Black fruits are an interesting proposition from nature. They give a specific color and pleasant taste, but it is not always possible to determine what kind of fruit grows among the greenery of the tree or shrub and this makes it difficult to determine the qualities of the fruit.
The Benefits Of Different Colors Of Fruits And Vegetables
Blue, red, green, purple, orange and white - life would be incredibly boring without the colors that make up the world. When we talk about food, bright colors correspond to the set of nutrients contained in them. However, this only applies to healthy foods, which means that sweets and cakes do not count.
A Tree Bears 40 Different Fruits
A tree bears 40 different types of fruit, including peaches and apricots, plums, cherries and others. These multi-fruited trees have been planted in many American cities - they can be seen in Short Hills, Pound Ridge, Santa Fe, Louisville.
How To Store Different Fruits
The storage of fruits is especially important for preserving their qualities. The best storage that can preserve their vitamins and minerals as much as possible is in the refrigerator in plastic bags. They are not washed beforehand, but immediately before consumption.
