2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Daily consumption of chocolate is not only useful but also mandatory. Scientists have recommended its daily use because of its beneficial properties.
The benefits of the temptation turned out to be more than expected. According to research, chocolate is an ideal tool for achieving longevity. In addition, cocoa, which is contained in chocolate, can not only stabilize the production of the pleasure hormone dopamine, but also has almost the same properties as those of vitamins.
One of the biggest secrets of chocolate lies in cocoa. It turns out that it is a source of minerals and other substances necessary for the body, including magnesium.
Such optimal content contributes to maintaining bone strength and muscle relaxation. The iron in chocolate helps maintain red blood cell production, and zinc helps cells renew themselves.
There are more antioxidants in chocolate than in any other food. Among the important properties of cocoa is the ability to increase the level of phenylethylamines - substances used as a basis for all neurotransmitters.
Their stable level is directly related to the sharpness of the mind and allows to preserve the cognitive abilities and youth of the brain. All this leads us to one conclusion - eat chocolate every day to stay healthy!
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