2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The potato diet is one of the most popular. It is based on eating potatoes prepared in different ways. Potatoes are rich in vitamin C, pectin and amino acids. Potato diet helps to normalize the heart, blood vessels and helps maintain normal blood pressure.
In addition to the above, the diet with potatoes has a beneficial effect on the nerves, relieves stress, which makes people more active and energetic. Many people think that potatoes are not a diet food. But proponents of the potato diet argue that this is not the case, and just potatoes should be cooked properly.
The advantages of the potato diet are that they are "at hand" in any grocery store, in addition, they will not cost you much money.
Specific skills in cooking potato dishes are also not required. All potato recipes are simple and quick. The feeling of hunger that accompanies many other diets does not occur with potatoes. Because potatoes are a saturating product.
You can go on a potato diet at any time of the year. But it is most delicious and useful in August or September, when the potatoes are still young.
Young potatoes are the richest in vitamins and nutrients. Potatoes that we store all winter become more caloric as they increase the amount of starch in their content.
During the diet you should drink 2 liters of fluids daily: unsweetened green tea, non-carbonated mineral water, herbal decoctions.
Drink a glass of milk for breakfast. At lunch, eat about 300 grams of boiled potatoes or mashed potatoes. And for dinner - potato salad.
To make this salad, take 250 grams of boiled potatoes and 1 hard-boiled egg. Mix the products, add a little salt to taste, some add black pepper.
The course of the diet is up to five days. You can repeat it again next month. The potato diet allows you to lose half a kilo a day. The regime allows the consumption of up to 1 kg of potatoes per day.
And here's how to make potato soup, which you can also include in your diet. 2 potatoes, half a teaspoon of oil, 1 boiled egg, 1 tablespoon skim sour cream, dill and parsley. Peel and wash the potatoes, put in boiling water and cook. Add the egg and a teaspoon of oil. Stir well. Add salt. Before serving, sprinkle with chopped herbs and add the cream.
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