2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Avocados date back to Aztec times. The Spanish conquerors named it abagado after the name given to it by the Aztecs - oil from the tree. Even today, this oily and soft fruit is highly valued throughout the world.
We can safely say that the avocado is a fruit that tastes like a vegetable and looks like a nut in terms of nutrition. But don't let that confuse you - it's a great ingredient in both savory and sweet dishes.
One of the most popular and appetizing appetizers with avocado is undoubtedly guacamole. The soft part of 2 fruits is mashed with a fork and sprinkled with lime juice. To the resulting puree add 1 finely chopped tomato, 2 cloves garlic, 2 green onions and a little parsley.
Apart from its exceptional taste, avocado is highly valued for its benefits on the human body. In fact, this exotic fruit, which is gaining popularity in our country, is considered one of the healthiest foods on the planet, as it contains over 25 essential nutrients, including vitamin A, B, C, E, and K, honey, iron, phosphorus, magnesium and potassium.
Regular consumption of avocados can protect you from diabetes, stroke, heart attack and coronary heart disease, as it cleanses the plaques formed due to high cholesterol. Oleic acid is also very effective in preventing breast cancer.
Avocados are rich in folic acid. Half avocado provides about 23% of the recommended daily dose of folic acid. The high folic acid content of avocados is essential to prevent birth defects such as neural tube defects and spina bifida. You have probably already guessed that expectant mothers will benefit greatly if they include avocados in their menu at least a few times a week.
Last but not least, the green fruit has a beneficial effect on the skin. Avocado oil is added to many cosmetic products because of its ability to nourish and give skin radiance. It also helps in the treatment of psoriasis, a skin disease that causes redness and irritation of the skin.
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