2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Given the quality of the food products offered on the market for adults, we can imagine how good baby food is. And there is no better food for your baby than homemade and made with a lot of love.
When you decide to make homemade purees for your baby, keep in mind that it is good to introduce new fruits and vegetables into the baby's diet, 2-3 times a month. This will gradually diversify the taste habits of the baby.
If at first it did not like the innovation, do not give up offering it. Try for a few days, but if the child does not get used to it, forget about the prescribed food for a month or two, then try again.
Many times we have seen in movies and commercials how the mother tastes the child's food, after which he only wishes and copies from her. This is called the parrot principle and is fully applicable to any baby.
It is important to create a positive attitude of the child to sitting at the table and eating. Let the feeding process seem irresistibly appealing to him. If necessary, change the food of the whole family to a healthier one, so that the little one can gladly take it.
Here you will find ideas for the most favorite and useful homemade baby purees, suitable for kids after 6 months.
Apple and pear puree
Products: 2 apples (cut into small pieces), 2 pears (ripe, peeled and sliced, 150 ml of water).
• Choose sweeter varieties of apples so as not to add sugar to the fruit.
Method of preparation: The fruit must be very finely chopped. Place in a deep bowl and fill with water. Boil for 5-6 minutes, soften, then strain until a fluffy mixture.
This puree will last for 4 servings. It is the best in the feeding process. The selected fruits support the absorption of calcium and stimulate the intestines well.
Spinach puree
Products: 100 g spinach, 2 tablespoons rice porridge, 1 tablespoon olive oil.
Method of preparation: The spinach is removed from the stalks and rinsed thoroughly with water. Cut into small pieces and stew in a little water. Mash and mix with the rice porridge. Olive oil is added to it and cooked until ready. If it becomes too thick, dilute with formula.
The puree is made for 2 servings. It is extremely useful for spring and summer. Spinach contains iron, mineral salts and vitamins A and C.
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