2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The chocolate - superb taste, inexplicable pleasure, happy smile!
Almost everyone knows that chocolate is made from cocoa. It is extracted from the fruit of the Theobroma cacao tree. But few know that Theobroma means Food of the Gods.
Chocolate is rich in calories. It contains about 60% carbohydrates, 30% fat and only about 10% protein.
Despite the large amounts of saturated fatty acids (this is what fats are made of), they are neutral to cholesterol in the body and do not lead to its increase.
Oddly enough, chocolate is a source of minerals. In its composition can be found potassium, magnesium, copper, iron.
Caffeine and theophylline can also be found in chocolate. They are due to its tonic effect.
Consumption of chocolate has beneficial effects on the cardiovascular system. This is due to active substances from the group of polyphenols (also found in fruits, vegetables, tea, red wine).
In addition, there are flavanols, which have an antioxidant effect. Thus, in addition to protecting the heart from degenerative damage and some types of cancer.
Consumption of chocolate reduces the formation of blood clots and prolongs the time of blood clotting.
In addition to heart problems, blood pressure, cholesterol and brain dehydration, chocolate also affects blood sugar and insulin sensitivity.
All this is complemented by the fact that chocolate is used as a love stimulant, and also suppresses hormones that cause stress.
It can definitely be said that the chocolate is more useful than harmful product. Consumed in moderation, has a beneficial effect on the body and delivers indescribable pleasure.
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