2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carrots are rich in fiber, which makes them a good ally in the fight against unwanted weight. Orange vegetables are one of nature's richest in nutrients. The calorie content of carrots is extremely low, and this helps to lose weight quickly.
Among all fruits and vegetables, carrots contain the most carotene, and it is converted in our body into vitamin A. Carrots contain nutrients, many vitamins / A, D, E, K, B2, B12 /, as well as iodine. They have a high content of beta carotene and potassium and help the body to function properly. All this has a very healthy and healing effect on the body.
Orange root vegetables are good for eyes, teeth, growth, physical and mental health. Due to their low fat and calorie content, carrots are considered a thermogenic food.
For all those who have decided to use carrots as a way to lose weight, we offer an easy, fast and safe diet. It is suitable for spring and quick getting in shape for summer days. Here is the sample plan.
The diet is done for 4 days, and the result can be between two and four kilograms.
A special dish is prepared: Grated fresh carrots, freshly squeezed orange juice, 1 teaspoon of honey and a few more fruits of your choice - such as apples.
This combination is eaten during the first three days for breakfast, lunch and dinner. The fourth day is a little different and then you can also eat boiled potatoes and wholemeal bread.
It should be noted that you should not overeat with carrots. One carrot contains twice as much vitamin A than we need to take in one day.
If you overdo it, our body will not be able to store extra vitamin A and it is possible that our skin will acquire a yellow-orange hue for a short time. It is also recommended to consult a personal physician before starting such a diet.
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