2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Grapefruit is known for successfully losing weight and is very often present in diets.
Grapefruit diet, observed for 12 days, will free you from at least 5 pounds of excess weight.
However, it is very important to follow it strictly and not to allow even a slight crash off the road.
Breakfast
It includes 2 eggs. It doesn't matter how they are prepared, but it is best to cook them. Eat 2 more pieces of ham. Drink 0.250 ml. unsweetened grapefruit juice or just eat half the fruit.
Lunch
Meat, whatever your soul desires. The quantity is unlimited. Pamper yourself with a salad. Again, half a grapefruit or 0, 250 ml. juice from grapefruit.
Dinner
Vegetables (excluding potatoes, peas, corn and beans), meat or fish. And grapefruit again. A glass of milk is allowed for dinner. You can also replace it with tomato juice.
After the 12 days have elapsed, you are satisfied with the result and want to continue the regimen, take a break of 2 days. Keep in mind, however, that it is not advisable to follow this regimen for too long. Do not observe more than 2 series.
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