2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A healthy cottage cheese diet that does not deprive your body of any of the nutrients it needs to take can help you lose 5 pounds in just 5 days.
The diet uses low-fat cottage cheese, which helps burn fat and prevents the accumulation of new ones. Another big plus of this diet is that you lose weight with it, but you constantly have the feeling of satiety.
With the curd diet the body is cleansed of toxins and gets milk fats, carbohydrates and proteins.
A study some time ago proved that 2 days of this diet are enough to see the first results of it. With a diet, you don't need to count your calories every day.
The popular diet is available in 3 variants, so that everyone can choose the regime that is most convenient for them to follow.
This diet has another major advantage for most working people - you do not have to collect in advance in storage boxes a piece of cheese, 50 grams of fish, a slice of bread, fruit, etc. All you need is to remember to take the curd in the morning.
First option:
For 1 day you should eat 400 grams of cottage cheese, divided into 4-5 portions. You should also drink 1.5 liters of skim kefir, as well as between 1.5-2 liters of water. You can also drink herbal teas, but without sugar.
Second option:
You should eat 500 grams of cottage cheese for 1 day, divided into several portions, as well as 2 fruits, but without a banana. During the day you should drink plenty of water and green teas.
Third option:
You need to eat 500 grams of cottage cheese, divided into 4-5 portions. In the morning you should eat a mixture between a glass of kefir and a handful of oatmeal. You can prepare the same for breakfast in the afternoon.
The diet cannot be repeated every month because it will be taken by the body. It is not suitable for teenagers and pregnant women. The best time to apply this diet are the seasons summer and winter.
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