2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carrots are one of the most common vegetables. You can find them at any time of the year in grocery stores.
Carrots are full of vitamins and fiber, so a monodiet with carrots will fit perfectly into your plans for weight loss in the spring.
The carrot diet is quite raw and heavy, but lasts only three days. During this period, you will only need to eat a salad of carrots and less apples. Grate 1-2 fresh carrots, apple, add lemon juice and a teaspoon of honey.
If the carrots are young, do not remove their very upper surface, as it is the richest in nutrients.
Eat carrot salad 4 times a day. You can drink carrot juice and green tea. Do not forget in the morning and evening a glass of skim milk or yogurt. Without it, half of the nutrients contained in carrots will not be assimilated by the body.
Stay on this diet for 3 days, on the fourth day make lunch with boiled potatoes and boiled lean meat. Then he returned to his normal diet.
The result: with this diet with carrots you can lose 2-3.5 kg. If you decide to do it again, it's a good idea to do it in at least a month or two.
Pros:
- Carrots contain many useful substances - ascorbic and pantothenic acid, vitamins A, D, E, K, B2, B12, and, of course, carotene, which is an excellent antioxidant. Also a lot of fiber. Carrots strengthen the immune system, regulate metabolism, improve visual acuity.
- This diet will affect your smile. Carrots will handle plaque and clean your mouth better than a toothbrush. But remember - if you have weak gums, frequent consumption of carrots can hurt them.
Cons:
- Carrots are a rough and hard food that is difficult to digest in the stomach. If you have difficulty digesting, you better not go on this diet.
- The monodiet with carrots is quite difficult to implement.
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