2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no coincidence that the fish diet is recognized by nutritionists as one of the most effective for weight loss. Everyone knows about the benefits of seafood such as fish and other delicacies - they are valuable sources of protein, contain less fat than local products, as well as the beneficial Omega 3 acids.
In addition, the fish diet can prevent heart problems, the immune system saturates the body with calcium. Another plus of the fish diet is that it is low in calories. Therefore, fish is often used as part of various other diets.
We offer you a sample menu of fish diet. For breakfast, eat yogurt without sugar, but low-fat, cottage cheese or 1 egg, a cup of green tea. Between breakfast and lunch is allowed a piece of fish, about 200 grams and a glass of water 15 minutes after lunch, you can strengthen the body with vitamins - an orange, grapefruit or 2-3 kiwis.
Before sitting at your table for lunch, drink two glasses of water, after which you can eat 250 grams of boiled fish or seafood - shrimp, squid. If you do not have the nerve to cook the fish by the stove yourself, canned food is also allowed, but in which it is in its own sauce.
For lunch it is good to include vegetables: cabbage, lettuce, spinach, peppers, beans, cucumbers, zucchini. You can eat them both fresh and cooked. Do not drink any liquids for 2 hours after lunch.
At 5 pm, drink a glass of water. Dinner is the same as lunch. The fish diet can be conditionally divided into two stages. The first is from 3 days. Through them, you need to consider how this diet affects you. If you feel well, then continue to the second stage, which lasts from seven to 10 days. Through them you can lose up to five pounds of excess weight.
During the fish diet, drink enough water, not less than half a liter per day. Drink one glass in the morning on an empty stomach. Sugar-free green tea is also useful for the fish diet.
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