2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To strengthen the body, it is recommended to consume apples and green tea at the same time - according to research, this combination can protect against various types of diseases. The study was conducted by British researchers working at the Institute for Food Research.
The scientists' explanation is that consuming both products produces large amounts of polyphenols - they, in turn, block the work of the VEGF molecule.
Scientists explain that this molecule is responsible for pathological processes in the blood - those that are associated with the development of cancer, atherosclerotic accumulations and others.
These pathological processes can also lead to conditions such as stroke and heart attack, the scientists explain. Past research has also shown how beneficial the combination of apples and green tea is, but now, for the first time, the combination of the two has been found to block the work of the VEGF molecule.
In addition, polyphenols help to trigger an enzyme responsible for developing the protection of blood vessels from various injuries.
According to such a study, the consumption of apples brings much smaller health problems. A study shows that doctors prescribe significantly fewer prescriptions to those who eat one apple a day.
It is enough to eat only one apple a day to be healthy - delicious juicy fruits must be consumed with the peel, experts say.
The peel of the apple contains quercetin, which scientists believe helps fight Alzheimer's. Last but not least, apples improve intestinal function, aid digestion and more. It is good to consume them before meals.
Green tea, in turn, slows down the aging process, protects the body from cardiovascular disease and more. The drink is a very good source of catechins, which help in the fight against excess weight. Last but not least, the invigorating drink can protect against diabetes, experts say.
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