2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The American Foundation for Permanent Fat Loss has found that when some of its clients eat an apple before each meal without changing anything else in their diet, it is able to stop gaining extra pounds.
Numerous experiments and experiments with this approach began. People who have undergone the method are witnessing amazing results. The most striking case is of a man who lost seventeen pounds in twelve weeks.
The basis of the Apple diet involves eating an apple before each main meal. The idea is that the fiber in apples makes you feel full. It is then advisable to follow a low carb and saturated fat diet plan.
In this diet you should eat 4 to 5 times a day. These meals should include healthy, low-fat foods. Every meal or snack should also contain a source of pure protein, because they have been shown to reduce appetite and accelerate weight loss.
In addition to eating three apples a day, it is recommended to include six servings of other fruits and vegetables in the diet. This will allow you to reduce your calorie intake without feeling hungry.
This diet is just one version of the original apple diet used for decades. The rule is one - one apple before each meal. No other dietary restrictions are required.
It sounds simple and there is a certain amount of truth in it. However, people who eat a lot of processed foods can lose some weight with the apple diet, but they need to make other changes in their diet to have a more significant and lasting effect.
From the apple diet there will be better results if a "diet cleansing" is done, including many other fresh vegetables and fruits.
Last but not least, the many positive qualities of apples should be noted. In addition to fighting weight, their consumption also protects against: cancer, Alzheimer's disease, hypertension, high cholesterol and strokes. An important source of vitamins and minerals that aid digestive processes.
And who wouldn't be tempted by a juicy apple.
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