2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How to rid humanity of its excess weight? Scientists seem to know the answer. It turns out that we should not starve, but simply correct our eating habits. Here are some easy ideas on how to do this.
Down with the cruel diets
Your vacation is approaching and several times a day you take a nervous look at your reflection in the mirror. Calm down! You don't have to be nervous and bother with a cruel diet.
After a joint study by Japanese and German scientists, it became clear that if after an overeating, a person aims to eat fewer calories, it does not lead to weight loss. On the contrary, the body believes that there is hunger and slows down the metabolism, trying to save the last reserves of fat.
Therefore, scientists recommend to return to a balanced diet: less fat, less flour and sweets, more complex carbohydrates (cereals, beans ().
Soup for a better memory
Researchers from the University of Pittsburgh, USA, found that the older a person gets, the more important it is for him to maintain a normal body weight. Because the fuller the people over the age of 50, the more actively the cells in the brain weaken. By the 1970s, scientists were already linking obesity to the risk of Alzheimer's disease.
How to lose weight the older generation? First of all, you need to focus on the maximum amount of calories at lunch, according to leading European nutritionists. Their opinion coincides with the ancient Indian Ayurveda. According to her, "the fire needed for digestion burns most strongly in the body between 10 and 14 hours." Nutritionists translate it into scientific language: in these hours the metabolism is the fastest, the enzymes responsible for food processing are the most active.
According to statistics, if you follow this simple rule, you will lose 2 to 4 kg.
Second, start eating soup more often. This is the advice of Japanese scientists. According to them, those who regularly eat soup are weaker than others. The explanation is quite simple: the soup fills the stomach, leaving less space for other foods and thus reduces appetite.
Evening - milk and cheese
We all know that being overweight comes from the fact that a person loses fewer calories than he gets from food. However, research by researchers at the Center for Sleep Biology in Illinois, USA, has shown that the time of day during which calories are received is also important.
If you eat at any time in the evening, you will not only gain weight, but also disturb your sleep. "If you want to lose weight, scientists say, just eat only in daylight!"
However, if you still can't get rid of your habit of eating something before bed, it's best to bet on a dairy product or cheese.
Curious
The fattest women live in Britain. This is shown by the results of the largest study in recent years, which covered more than 16,000 women from 15 countries in Europe.
The most skinny are the French women. They are followed by the Italians and the Austrians.
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