2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you like to watch a movie in the evening while eating and at the same time you are overweight, know that your problems come from the TV.
Having a TV in the room where you eat is a serious factor in increasing appetite. And this leads to the appearance of extra inches around the waist, say American scientists.
Adolescent girls who have a TV in their room tend to spend more time in one place in front of it.
As a result, they have less physical activity and prefer to watch their favorite shows instead of playing sports or doing any other activity.
Besides, it is hardly a secret that the TV stimulates the consumption of harmful foods. Over 50% of children between the ages of 5 and 9 have a TV in the room, and most of them are overweight and at serious risk of obesity. Children in this age group spend an average of three and a half hours a day.
We remind you another thing - that it is better to eat in company. Because it has been found that women who eat on their own gain weight more easily.
It has been found that families who follow the tradition of eating together reduce the risk of obesity.
If you have weight problems, let us help you with some tips:
- Reduce portions by half of what you have consumed so far.
- Eat foods with low energy density - vegetables, fruits, low-fat milk, cottage cheese, fish and lean meats.
- Eat often, 4-5 times a day.
- Avoid eating outside of your set meal times.
- Forget about biscuits, salads, chips and ice cream, coffee with cream and cappuccino.
"Don't miss breakfast." For example, a hard-boiled egg, fruit and a cup of green tea with honey.
Follow these few simple rules so that you are not among the two million Bulgarians who are overweight, and one million of them are obese. Overweight is becoming an epidemic in our country, health experts have warned.
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