2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating food late at night carries the risk of heart attacks in millions of people around the world, experts warn. This is because eating less than two hours before bed prevents the body from resting at night, as this creates work for it by digesting and absorbing the energy received. This brings with it an increase in blood pressure and a higher risk for the heart.
According to experts, the ideal time for dinner for adults is before or around 19.00 in the evening. In this way, the body can be allowed to absorb food and then rest. According to some experts, late evenings are more dangerous and harmful even than overeating with salt and cigarettes.
In their study, researchers at the University of Bristol began monitoring the condition of 700 men and women for two years. The experts wanted to determine the exact effect of late meals on their health.
Each of the volunteers underwent an initial examination to determine his health. Then, every day during the study, they had to send electronically how high their blood pressure was in the morning and evening, as well as when they had dinner the night before.
Scientists have clearly shown that people who have a habit of eating dinner less than two hours before bedtime have many times more shaky health than others. Late meals have been found to promote the production of stress hormones such as adrenaline, which in turn increase the chance of heart problems by 35%.
The study also found that people who skip breakfast are also at risk for cardiovascular disease. Their risk increases by 15 to 25%. According to scientists, modern lifestyles and new technologies have created chaotic eating habits. This is a fact that threatens millions of people around the world.
In our turbulent times, it turns out that it is just as important when we eat as it is the composition of the meal itself. It turns out that a fresh and fresh vegetable is just as dangerous as a greasy and harmful hamburger if eaten late at night before bed, says study leader Prof. Edward Dokuz of the University of Bristol.
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