2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Waking up in the morning is usually accompanied by boredom, drowsiness and irritability, especially if we have not been able to sleep well. In the early hours of the day, many people rush to work.
They usually raise their coffee cup and leave their home. On top of that, the feeling of hunger is usually blunted in the morning. For women, this is welcome - no calories in the morning, and without scraping the stomach.
However, skipping the first meal of the day is a mistake that many people make on a daily basis, and the result can be dire - from gaining a few extra pounds, to developing type 2 diabetes and heart disease. If you do not eat breakfast, the balance of the whole metabolism is disturbed and brain activity is slowed down.
Foods rich in protein, carbohydrates and fats can make us lose weight rather than gain weight. And this is not science fiction, but real facts proven by more than one or two medical studies.
Even in the absence of appetite in the morning, our body longs for protein and carbohydrates to give it strength and energy for the day ahead.
It is important to consume foods that give our body not fast carbohydrates, but slow ones, which it breaks down for several hours, to fill it with energy and vitality. An excellent source of such slow carbohydrates are black bread, buckwheat and cereals that do not contain added sugars.
According to gastroenterologist Konstantin Spahov, the usual breakfast of many of us is served with a slice of butter. This is by no means harmful, but it is not the best combination for breakfast, because in the morning it needs mostly protein.
They perfectly complement the dose of complex carbohydrates. It is best to eat some eggs, cottage cheese, cheese, dairy and meat products, such as sausages (ham, bacon, etc.) in the morning.
These products should be combined with cereals, even if we are not particularly hungry in the morning. Breakfast proteins are the ones that will create a lasting feeling of satiety and will prevent us from overeating in the next hours of the day.
If a person learns to consume half of his daily calories at breakfast, he will certainly lose weight and enjoy a better vitality, experts say.
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