2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salad is one of the foods that almost always appears on the list of foods suitable for consumption in diets. It is suitable for lunch and dinner, can combine any products. But there is one very important thing that is not to be overlooked. Do we combine the products correctly?
For example, mayonnaise-based sauces contain sugars, more salt, unhealthy fats and are therefore not very suitable, especially for people who follow a diet to lose weight.
If you have decided to lose weight, c the salad should not be present fried meat. In general, meat is a good option for salad because it provides the body with protein. But in the form of bacon, chicken fillets in cornflakes are possible the most inappropriate additions to your salad.
If you want to have more exotic and sweet notes in your salad, season it with strawberries, grapefruit, oranges or fresh pineapple. These fruits help burn excess calories. Adding dried fruits would not be a good idea because they have more sugars and calories, whether they are organic or not.
And how delicious are the salads with added white brined or blue cheese, mozzarella, brie, and maybe some other favorite Italian, French or Swiss cheese. Unfortunately, they are high in fat and calories, which slows down the weight loss process. But on the other hand, they can be replaced with other low-fat and low-calorie cheeses or plain cottage cheese.
Croutons are used to make the salad crispy, and they are most often fried, made from white bread, which means that you add refined carbohydrates to your menu. Therefore, it is best to prepare them yourself at home, using wholemeal or protein bread and spices to your liking.
We often eat our favorite salad with tortillas or chips for variety. Unfortunately, they are also high in calories and contain harmful fats. It's not the same, but it could still be replaced with some beans or lentils, which are sources of plant carbohydrates and also provide useful fiber and energy.
If you prefer to have nuts in the salad, then let them be roasted. You can use roasted walnuts, almonds, cashews, pine nuts, not caramelized or salted, because as you can already guess with them you get excess fat and calories.
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