2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the basic truths that everyone knows about healthy eating is that fruits are good. So it is strange that many low-carbohydrate diets are strictly prohibited bananas.
After all, bananas are a fruit, but they have a reputation as a carbohydrate food full of calories. More than 70,000 people search Google How many calories are in bananas? every month, and even the coach of the famous Harley Pasternak recommends avoiding bananas to lose weight.
And as for eating bananas during the keto diet - forget about it!
Why?
An average banana contains 27 grams of carbohydrates, more than two slices of white bread, and about 14 grams of sugar. This sugar is in the form of fructose, a simple sugar that the body absorbs quickly and does not drastically raise blood sugar. And finally - there are 105 calories in 1 medium banana.
But if you are a fan of bananas, you do not need to give up the yellow fruit if you are trying to lose a few pounds. Bananas will not hinder your weight loss efforts, says Alice Ramsey, founder of Alice Ramsey Nutrition and Wellness and creator of a free guide to mental nutrition and exercise. One food does not cause weight gain, just as one food does not cause weight loss, she says.
After all, although bananas contain sugar, it is a natural sugar that is not the same as the added sugar as the one you add to your coffee. Furthermore bananas are a great source of potassium and contain fiber, vitamins C and B6 and antioxidants. And fiber can actually help you lose weight.
According to research from the University of Massachusetts School of Medicine, simply increasing fiber intake to 30 grams per day leads to as much weight loss as with most complete diets. One banana contains 3.1 grams of fiber, slowing the rise in blood sugar that accompanies other foods high in sugar.
Add to a banana a little protein and fat like almond or peanut butter and you will give your sweet breakfast even more energy.
Try to eat bananas before or after a workout to help with energy and muscle recovery.
Remember - bananas are not your enemy! If you are trying to lose weight, focus on your overall diet and exercise instead of one fruit. This will bring you even more positive things.
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