2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spring is the right time to enjoy all kinds of green leafy vegetables - lettuce, spinach, dock, sorrel, etc. It turns out that delicious lettuce is the second most popular vegetable in the world - ranked immediately after potatoes. In addition, about twenty types of lettuce are known in the world - among them are red, blue-green and others.
Research shows that iron-rich vegetables are also very good for maintaining the brain. Eating green leafy vegetables every day will protect us from dementia, Chicago scientists have found. Experts have followed the diet of 950 people for a decade to reach this conclusion.
All participants in the analysis underwent 19 tests, the purpose of which was to determine their physical and mental condition. In addition, the tests included questions about what foods and drinks volunteers preferred to consume. The mean age of study participants was 91 years.
People who eat cabbage, spinach or other green leafy vegetables at least once a day have better cognitive skills than others, scientists say. Specialists have taken into account other factors - family history of dementia, level of education and more.
Consumption of green leafy vegetables every day will slow down the aging of the brain by an average of about 11 years, according to the results of the study. There is no doubt that the reason for the good effect of green leafy vegetables are the high levels of vitamins and nutrients they contain, scientists say. They contain large amounts of vitamin K, calcium, chlorophyll, beta-carotene and others.
A previous study by Swedish scientists showed that a bowl of spinach a day can make muscles stronger. Experts even believe that the effect will appear only after three days. The author of the study is Dr. Ed Weisberg from the Karolinska Institute, Sweden.
Consumption of green leafy vegetables will have a good effect on the whole body - will increase metabolism, and according to research will reduce the risk of cardiovascular disease.
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The Most Useful Green Leafy Vegetables
Whether our body gets them with the morning smoothie or with the salad at lunch, green leafy vegetables enrich our menu in an inimitable way. The variety of greens is great and we can not get bored. Starting with the classic lettuce, spinach, dock, nettle, the increasingly preferred arugula, kale, mustard leaves or beets, what is no longer on the table from green leafy vegetables .
About The Benefits Of Green Leafy Vegetables
To green leafy vegetables include those of the Brasica family. These include kale, broccoli, Brussels sprouts, horseradish and normal cabbage. The health benefits of eating leafy vegetables are great, and they are preserved most when steamed.
Spinach And Green Vegetables Protect The Brain
It is known that spinach helps make muscles stronger, but scientists have now found that it can also be good for the brain. Studies show that older people who eat spinach and other green leafy vegetables regularly retain their cognitive abilities and memory much longer.
Fish And Eggs Protect Against Dementia
If you consume regularly fish and eggs , this will protect you from dementia in old age. Neurodegeneration and the problems associated with this process are seen in people who suffer from a lack of vitamin B12. Decreased brain capacity and even a decrease in brain tissue volume is associated with vitamin B12 deficiency.
Yellow And Orange Vegetables Protect Against Cancer
A study found that eating yellow and orange vegetables reduced the risk of bladder cancer by 52%. The study team analyzed the medical records of 185,885 volunteers over a 12.5-year period. The researchers found 581 cases of invasive bladder cancer.
