2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many nutritionists do not include potatoes in their weight loss diets. It is believed that the potatoes are full. But this is not true. What matters is how the potatoes are cooked and eaten.
Kaptophena diet helps not only to lose weight, but also to cleanse the intestines. An American who ate only potatoes for two months surprised nutritionists with the results.
Chris Voight, 45, went on a potato diet in an attempt to show that vegetables are high in nutrients. In fact, Voight thus protested against the US Department of Agriculture's decision to replace potatoes with other vegetables in the new version of the school lunch menu.
After eating about 20 potatoes a day, Voight lost almost 7 kilograms. In addition, during his examinations after the end of the regimen, the doctors found a reduced level of his blood sugar, and his cholesterol was lowered by more than a third.
Chris Voight claims that the potato diet has only health benefits. His sleep was not disturbed, he always felt energetic.
In the potato diet, vegetables can be eaten boiled, mashed, sliced, even fried. Potatoes contain more potassium than bananas. One serving contains approximately 45 percent of the daily recommended value of such useful vitamin C.
According to Chris Voight, the potato diet has only one downside. The only negative effect on health is the lack of some fat-soluble vitamins such as vitamin A and E.
Voight clarifies that eating only potatoes is not a sustainable diet in the long run. In fact, his experiment proved how useful this vegetable is.
Recommended:
Benefits Of Pecans - American Walnut
The American walnut is also known as pecan . It is extremely useful for the body. Women in particular should prefer it in their diet because it is rich in antioxidants that slow down the appearance of wrinkles and skin aging. Also, daily intake of pecans helps lower cholesterol levels.
Potato Flour
Potato flour is a powdered product that thickens and gives lightness to pastries. It is odorless white and has a neutral taste. It is produced without eggs, milk, casein, nuts, gluten, soy. Composition of potato flour One hundred grams of potato flour contains only 0.
Sausages Are Slow Killers - They Proved It
Sausages, bacon and sausages are deadly. According to a large-scale study by scientists from Oxford University, the daily consumption of sausages over 50 grams per day is the leading cause of death in one in 30 cases. According to British experts, even one sausage or three slices of bacon a day can endanger your health and life.
Potato Diet
The potato diet is one of the most popular. It is based on eating potatoes prepared in different ways. Potatoes are rich in vitamin C, pectin and amino acids. Potato diet helps to normalize the heart, blood vessels and helps maintain normal blood pressure.
White Bread Proved Useful
In recent years, there has been increasing debate about how harmful white bread is and how we should avoid eating it. However, a new study shows that white bread has a good effect on our health, as it increases the number of good bacteria in the stomach and thus protects against disease.
