2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In most cases, semolina is made from wheat or corn. However, wheat semolina can be more popular. It can be made from durum or soft wheat. It can also be fine-grained or coarse-grained, as its dimensions vary from 0.25 to 0.75 mm.
In cooking today, semolina is used in the preparation of various porridges, cheeses, tutmanitsi, sauces and desserts. In culinary processing, it doubles its volume. That is why semolina is a saturating product, half of which is water.
During preparation, the semolina is placed in boiling water and stirred constantly. Cooking should not be more than two minutes, as this impairs its taste and extracts some of its valuable minerals.
100 g of dry product contains:
Water - 12.67 g; Protein - 12.68 g; Fat - 1.05 g; Carbohydrates - 68.93 g; Fiber - 3.9 g.
In addition, semolina boasts a rich content of Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin (vitamin B3 or PP), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine) and Folic acid (vitamin B9).. It also contains potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, copper and zinc.
From a caloric point of view, it should be mentioned that 100 grams of semolina contains about 360 calories on average (depending on the variety of wheat).
Regarding the question of whether it is useful to consume semolina, we must definitely say that this is a very useful food because of the rich composition of vitamins and minerals, high protein content and easy absorption by the digestive system.
Semolina has the unique property to successfully remove fat and mucus from the body. On the other hand, its use should not be overdone because of gluten, in particular gliadin (glycoprotein in gluten). It can provoke the development of allergic reactions, diarrhea, dermatitis and eczema. Semolina is contraindicated for people with gluten intolerance. In addition, it is not particularly recommended for children under 1 year of age.
As for whether it is caloric, the answer is no. It is extremely easily digested by the human body and does not put additional strain on the digestive system. Therefore, it is often part of various diets - in pure form.
However, if you serve porridge with semolina seasoned with dried fruit, jam, butter or sugar, it will inevitably lead to a large increase in the calories of this food. This is similar when added to various pastries or cakes.
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Delicious Desserts With Semolina
Semolina is an ideal base for creating light and tender desserts, suitable for both adults and children. It is a very tasty and light dessert cottage cheese and semolina casserole . Necessary products: 500 grams of cottage cheese, 50 milliliters of milk, 100 grams of sugar, 2 eggs, 80 grams of semolina, 3 tablespoons of fat.
Eat Semolina For More Selenium
One very important but often overlooked ingredient in our diet is selenium. Its deficiency in the body leads to a number of unpleasant symptoms, including muscle weakness, problems with thyroid function, high cholesterol, heart rhythm disorders, fatigue, rapid aging and more.
Sweet Temptations With Semolina
Pastries made from semolina , are very light, healthy and extremely tasty. Surprise your family with something other than the banal semolina halva. The semolina and raisin cake will become a favorite not only of you but also of your loved ones, and is prepared in just twenty minutes.
