2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today is dedicated to one of the superfoods for health and youth - avocado. On July 31, the world celebrates the National Avocado Day, which is why you should definitely treat yourself to a delicious and healthy product.
Guacamole with chips is the perfect option to celebrate the holiday, but if you want something different, there are numerous sweet and savory versions of avocado recipes to celebrate his day.
Avocado a day is the recommended dose for any healthy diet, as its content helps the good health of the body. According to research, for this reason since 2005 the purchase of avocados has jumped dramatically.
Its content of healthy vegetable fats and vitamins C, E and K protects against insulin resistance, cardiovascular disease and Alzheimer's.
Avocados have earned a reputation as a superfood because of their content of oleic acid and omega-3 fatty acids, which reduce the risk of cancer.
In addition, the amount of carbohydrates in it is low, but it is full of fiber, which makes it the ideal food during the diet.
It is also known as the miracle fruit because it has a positive effect on hair and skin care. Avocado masks have a healing effect on sensitive and dry skin, and the unsaturated fats in it slow down the aging process.
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