2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You want to lose weight - then reduce the fat in your diet, doctors from the American Institutes of Health advise us. Research shows that limiting fat, provided the diet is strictly followed, will give better results than eliminating carbohydrates. The study was quoted by the BBC.
Low carb diets are also good and help you lose weight, but a far safer way to lose weight is a low-fat diet, experts say.
This study refutes the common belief that a lack of carbohydrates will melt excess fat. It is believed that low levels in the body will reduce the levels of insulin in the body, which in turn will cause the release of accumulated fat.
The researchers used 19 people to conduct the study - led by Dr. Kevin Hall. All volunteers were overweight - at the beginning of the study they received 2700 calories a day. At a later stage, the participants were divided into two groups - in one they ate less fat, and in the other they limited the carbohydrates. The researchers reduced the fats and carbohydrates from the participants' menu by about a third, respectively.
Simultaneously with the diet followed by the volunteers, the specialists studied the levels of oxygen and carbon dioxide that the participants inhaled. In addition, the levels of nitrogen in the urine are taken into account in order to most accurately determine the chemical processes that occur in the body.
The final results of the study show that participants who reduced carbohydrates lost 245 grams of body fat. On the other hand, those who reduced fat lost much more - 463 grams. These are the results after six days, the doctors emphasize.
We should not forget the fact that this study was conducted in a controlled environment, and the diets that people follow are usually not so strictly controlled, says Dr. Hall.
In other words, it is very likely that carbohydrate diets in a normal lifestyle will help people lose more weight. The specialist also emphasizes that people should choose diets that they can follow and that do not cause them any discomfort.
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