2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diet and osteoarthritis
Osteoarthritis is a condition in which the cartilage cushion between your joints breaks down and disappears. This can cause severe joint pain and swelling. Osteoarthritis (OA) is an inflammatory disease. Its symptoms can be aggravated by eating foods that contribute to inflammation in the body.
Avoiding certain foods can help you reduce or prevent the onset of symptoms. We will examine six foods that you should avoid when you have osteoarthritis.
1. Sugar
Sugar-rich carbohydrates, such as processed pastries, biscuits and baked goods, can actually alter your body's immune response to the disease, according to a study. This reaction can worsen the inflammation and make your tense joints feel even weaker.
2. Sol
Eating too much salt (sodium) causes your cells to retain water. This means that they swell. Your body needs sodium to function. However, its excessive intake leads to an inflammatory reaction. This may lead to joint damage.
According to the Centers for Disease Control and Prevention (CDC), most people consume too much sodium daily. To reduce sodium in your diet, try replacing salt with spices such as lemon peel or flavored peppers such as black pepper to improve your diet.
3. Fried food
The Arthritis Foundation points out that foods high in saturated fat, such as french fries and donuts, can increase inflammation in the body and make arthritis pain worse.
The chemical reaction in the body caused by the fats used to fry food can also raise your cholesterol.
Cook foods that are baked without additives. When you need to use cooking oil, choose a small amount of olive oil or avocado oil.
4. White flour
Refined wheat products such as white bread stimulate the inflammatory process in your body. That is why eating a lot of refined pasta, cereals and cereal products can make arthritis very painful.
To avoid this, choose whole grains when possible. Avoid highly processed bakery products. Whole gluten-containing grains and yeast supplements can also affect arthritis pain.
5. Omega-6 fatty acids
According to Harvard Medical School, you should limit your intake of foods containing omega-6 fatty acids such as egg yolk and red meat. Saturated fats can increase the levels of inflammation in the body, leading to worse arthritic pain.
Eating foods rich in omega-3s such as salmon, almonds and beans will provide you with the necessary protein without worsening the symptoms of OA.
6. Dairy products
Dairy products are thought to cause inflammation in some people and this causes pain in arthritis. According to a study, people with arthritis who avoid animal milk have had a significant improvement in their symptoms.
Replace dairy products with a healthy source of fat such as almond milk. Make sure you avoid carrageenan in these milks, which is a seaweed-derived supplement that can cause gastrointestinal symptoms and weaken intestinal permeability.
Osteoarthritis and alcohol
Most experts advise you not to drink alcohol when you have osteoarthritis. Consumption of alcohol, especially beer, can contribute to inflammation due to high levels of purine in commercial alcoholic beverages.
In addition, most medications for arthritis they should never be mixed with alcohol because they interact with the effectiveness of the drug and can be dangerous.
Restricting these foods can help arthritis in two ways. First, this diet reduces the levels of inflammation in your body. Second, it can help you lose weight.
Even small and gradual weight loss can lead to a change in the severity of arthritis symptoms. Talk to your doctor about how your diet can affect the symptoms of arthritis.
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