2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Too salty foods are very harmful for pregnant women and the sick, as they overload the kidneys and liver. It is also not good for a healthy person to overdo salty foods.
It often happens that a person consumes an amount of salt that exceeds the daily norm many times, and this slows down the metabolism and leads to weight gain.
Do not overdo salty foods and the sooner you learn to eat low-salt foods, the more you will avoid harmful effects on the body.
The more salt you consume, the more you drink. With a healthy heart and kidneys, the human body excretes twenty-five grams of salt a day.
But if he emphasizes salty foods, he absorbs more than his body can get rid of. Then the rest of the salt will accumulate in the body.
If you do not drink enough fluids, salt accumulates. This process lasts for years and the body becomes a storehouse for cells filled with salt. This upsets the balance between potassium and sodium and often leads to swelling.
When a person overeats salty foods, the skin, subcutaneous tissues, lungs, bones and muscles receive large amounts of sodium chloride. This reduces the content of other important elements in the tissues - salts of potassium, calcium, magnesium, phosphorus and iron. This leads to a number of diseases.
If you reduce the amount of salt in your diet, excess sodium chloride will gradually begin to leave your body. Excess salty foods increase the load on the heart, kidneys and slow down the movement of blood through the blood vessels.
To reduce salty foods, consumption of yogurt and vegetables will help. You don't need to salt your salad, just chop the vegetables, pour them with yogurt and mayonnaise sauce and eat.
Potatoes are delicious and without salt, if you cut them in half, bake them in the oven and eat them with cream sauce, garlic and chopped green spices. After five or six weeks, during which you hardly eat salty foods, you will feel much better.
You should not give up salt altogether, as this is also dangerous. Iodized salt provides nutrients to the body, but should be consumed in moderation.
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